sheep tongue
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sheep tongue is a nutrient-dense organ meat. It is an excellent source of high-quality protein for muscle repair and is rich in Vitamin B12 and iron, which are essential for nerve function and preventing anemia.
A 100g serving of sheep tongue contains approximately 16.61g of protein and 13.53g of fat. While it is a great protein source, its moderate fat content means it should be consumed in balance with leaner foods.
Yes, sheep tongue is highly keto-friendly and suitable for low-carb diets. It contains 0g of carbohydrates and a significant amount of healthy fats, making it an ideal protein source for those in ketosis.
Sheep tongue has a mild, savory flavor similar to beef but with a much more tender, delicate texture. Because of its fat content, it has a rich, melt-in-your-mouth quality when cooked properly.
Sheep tongue is best prepared by slow-cooking, simmering, or braising for several hours until tender. Once cooked, the tough outer skin must be peeled off before the meat is sliced and served or seared.
Yes, the outer layer of the tongue has a rough, pebbly texture that is not pleasant to eat. After boiling or braising the tongue, the skin becomes easy to peel away from the tender meat underneath.
Yes, sheep tongue is very beneficial for those with anemia because it is rich in heme iron. This type of iron is easily absorbed by the body and is vital for producing red blood cells.
sheep tongue is a versatile ingredient found in cuisines around the world. With 187.14 calories per 100g and 16.61 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw sheep tongue should be kept in the refrigerator and used within 1-2 days. For longer storage, it can be frozen for up to 4 months; ensure it is wrapped tightly to prevent freezer burn.
Naturally, sheep tongue is 100% gluten-free as it is a pure animal protein. However, if you are purchasing it pre-marinated or ordering it at a restaurant, check that the sauces or seasonings used do not contain wheat.
Sheep tongue is considered halal and kosher as long as the animal was slaughtered according to the respective religious dietary laws. It is a permissible cut of meat in both Islamic and Jewish traditions.