Other
sheep tongue.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
187
PROTEIN
16.6g
CARBS
0g
FAT
13.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories187kcal—
Protein16.6g33%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.5g17%
Saturated fat5.6g28%
Trans fat0g—
Cholesterol210mg70%
Water68.7g—
MINERALS
Sodium185mg8%
Potassium220mg5%
Calcium8.1mg1%
Iron2.5mg14%
Magnesium24.5mg6%
Phosphorus207mg17%
Zinc2.5mg22%
Copper0.17mg19%
Manganese0.03mg1%
Selenium23.2µg42%
VITAMINS
Vitamin A7.3µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.07mg0%
Vitamin K1.5µg1%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.20mg15%
Niacin (B3)2.8mg17%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.16mg9%
Biotin (B7)2.4µg8%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle repair and growth.
- ✓Rich in iron, which is vital for producing red blood cells and preventing anemia.
- ✓High in B-vitamins, particularly Vitamin B12, supporting nerve function and energy metabolism.
- ✓Provides a good amount of zinc, which is important for immune system function and wound healing.
COOKING TIPS
In the kitchen.
- 1Before cooking, scrub the tongue well and consider soaking it in cold water for a few hours to clean it thoroughly.
- 2The tough outer skin must be peeled. This is easiest to do after the tongue has been boiled or pressure-cooked until tender.
- 3Simmer the tongue for 2-3 hours with aromatics like bay leaves, peppercorns, onions, and carrots to infuse it with flavor.
- 4Once cooked and peeled, the tender meat can be sliced and pan-fried, grilled, pickled, or used in dishes like tacos or stews.
STORAGE
Keep it fresh.
- Store fresh sheep tongue in the coldest part of the refrigerator (below 40°F or 4°C) and cook within 1-2 days of purchase.
- For longer storage, wrap tightly in plastic wrap and foil or use a vacuum sealer, and freeze for up to 3-4 months.
FAQ
Frequently asked questions.
Is sheep tongue healthy?
Yes, sheep tongue is a nutrient-dense organ meat. It is an excellent source of high-quality protein for muscle repair and is rich in Vitamin B12 and iron, which are essential for nerve function and preventing anemia.
How much protein and fat are in sheep tongue?
A 100g serving of sheep tongue contains approximately 16.61g of protein and 13.53g of fat. While it is a great protein source, its moderate fat content means it should be consumed in balance with leaner foods.
Is sheep tongue keto-friendly?
Yes, sheep tongue is highly keto-friendly and suitable for low-carb diets. It contains 0g of carbohydrates and a significant amount of healthy fats, making it an ideal protein source for those in ketosis.
What does sheep tongue taste like?
Sheep tongue has a mild, savory flavor similar to beef but with a much more tender, delicate texture. Because of its fat content, it has a rich, melt-in-your-mouth quality when cooked properly.
How do you prepare and cook sheep tongue?
Sheep tongue is best prepared by slow-cooking, simmering, or braising for several hours until tender. Once cooked, the tough outer skin must be peeled off before the meat is sliced and served or seared.
Do I need to peel sheep tongue?
Yes, the outer layer of the tongue has a rough, pebbly texture that is not pleasant to eat. After boiling or braising the tongue, the skin becomes easy to peel away from the tender meat underneath.
Is sheep tongue good for people with anemia?
Yes, sheep tongue is very beneficial for those with anemia because it is rich in heme iron. This type of iron is easily absorbed by the body and is vital for producing red blood cells.
How should I store sheep tongue?
Raw sheep tongue should be kept in the refrigerator and used within 1-2 days. For longer storage, it can be frozen for up to 4 months; ensure it is wrapped tightly to prevent freezer burn.
Is sheep tongue gluten-free?
Naturally, sheep tongue is 100% gluten-free as it is a pure animal protein. However, if you are purchasing it pre-marinated or ordering it at a restaurant, check that the sauces or seasonings used do not contain wheat.
Is sheep tongue halal or kosher?
Sheep tongue is considered halal and kosher as long as the animal was slaughtered according to the respective religious dietary laws. It is a permissible cut of meat in both Islamic and Jewish traditions.
