sheep tripe
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sheep tripe is a nutrient-dense organ meat that is high in protein and relatively low in calories and fat. It provides essential minerals like zinc and selenium, which are vital for immune function and cellular protection.
Sheep tripe is an excellent source of Vitamin B12, which supports nerve function and red blood cell formation. It also contains high-quality protein for muscle repair and selenium, a powerful antioxidant that helps protect cells from damage.
Yes, sheep tripe can be beneficial for weight loss because it is low in calories (approximately 104 per 100g) and contains zero carbohydrates. Its high protein content also helps increase satiety, making you feel full for longer.
Sheep tripe is highly keto-friendly as it contains 0g of carbohydrates and 16.76g of protein per 100g. It is an excellent choice for those on low-carb or ketogenic diets looking for variety in their protein sources.
In its natural state, sheep tripe is completely gluten-free. However, when ordering in restaurants or buying pre-prepared dishes, check the sauces or breading used, as these often contain wheat-based thickeners or flour.
Sheep tripe has a very mild, subtle flavor and a unique, chewy texture. Because it doesn't have a strong taste of its own, it is excellent at absorbing the flavors of the broths, spices, and sauces it is cooked with.
Tripe must be thoroughly cleaned and rinsed first. It usually requires a long, slow cooking process, such as simmering or braising for 2-3 hours, to break down the tough connective tissue and make it tender.
sheep tripe is a versatile ingredient found in cuisines around the world. With 103.97 calories per 100g and 16.76 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring sheep tripe with step-by-step instructions.
Browse recipes →Yes, beef tripe is a very common substitute for sheep tripe. While sheep tripe is generally smaller and can be slightly more tender, they share a similar texture and can be used interchangeably in most traditional stews and soups.
Fresh sheep tripe should be kept in the refrigerator and used within 1 to 2 days. For longer storage, it can be frozen in airtight containers or vacuum-sealed bags for up to 3 or 4 months.
Fresh tripe should have a clean, neutral scent; if it develops a strong, sour, or ammonia-like odor, it has likely spoiled. Additionally, if the surface feels excessively slimy or shows signs of discoloration, it should be discarded.