Other
sheep tripe.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
104
PROTEIN
16.8g
CARBS
0g
FAT
4.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories104kcal—
Protein16.8g34%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.0g5%
Saturated fat2.0g10%
Trans fat0g—
Cholesterol113mg38%
Water78.8g—
MINERALS
Sodium18.4mg1%
Potassium48.8mg1%
Calcium14.8mg1%
Iron0.90mg5%
Magnesium17.8mg4%
Phosphorus55.6mg4%
Zinc1.9mg17%
Copper0.06mg7%
Manganese0.16mg7%
Selenium13.9µg25%
VITAMINS
Vitamin A2.7µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K10.9µg9%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.63mg4%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.22mg13%
Biotin (B7)1.9µg6%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 oz28.4g
1 lb453.6g
1 piece90g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle building and repair.
- ✓Rich in vitamin B12, which supports nerve function and the formation of red blood cells.
- ✓Provides significant amounts of selenium, a powerful antioxidant that helps protect cells from damage.
- ✓Good source of zinc, which is crucial for immune system function and wound healing.
COOKING TIPS
In the kitchen.
- 1Sheep tripe requires long, slow cooking methods like simmering or braising for at least 2-3 hours to become tender and palatable.
- 2Before cooking, rinse the tripe thoroughly under cold running water, even if it's pre-cleaned, to minimize any strong odors.
- 3Simmering tripe with aromatic ingredients like onions, bay leaves, vinegar, or citrus can help neutralize its distinct smell.
- 4The honeycomb texture of tripe is excellent at absorbing flavors, making it ideal for use in rich stews, soups, and curries.
STORAGE
Keep it fresh.
- Store fresh, cleaned tripe in the coldest part of the refrigerator (below 40°F or 4°C) in an airtight container and use within 1-2 days.
- For longer storage, freeze raw or cooked tripe in heavy-duty freezer bags or airtight containers for up to 3 months.
FAQ
Frequently asked questions.
Is sheep tripe healthy?
Yes, sheep tripe is a nutrient-dense organ meat that is high in protein and relatively low in calories and fat. It provides essential minerals like zinc and selenium, which are vital for immune function and cellular protection.
What are the main health benefits of eating sheep tripe?
Sheep tripe is an excellent source of Vitamin B12, which supports nerve function and red blood cell formation. It also contains high-quality protein for muscle repair and selenium, a powerful antioxidant that helps protect cells from damage.
Is sheep tripe good for weight loss?
Yes, sheep tripe can be beneficial for weight loss because it is low in calories (approximately 104 per 100g) and contains zero carbohydrates. Its high protein content also helps increase satiety, making you feel full for longer.
Is sheep tripe keto-friendly?
Sheep tripe is highly keto-friendly as it contains 0g of carbohydrates and 16.76g of protein per 100g. It is an excellent choice for those on low-carb or ketogenic diets looking for variety in their protein sources.
Is sheep tripe gluten-free?
In its natural state, sheep tripe is completely gluten-free. However, when ordering in restaurants or buying pre-prepared dishes, check the sauces or breading used, as these often contain wheat-based thickeners or flour.
What does sheep tripe taste like?
Sheep tripe has a very mild, subtle flavor and a unique, chewy texture. Because it doesn't have a strong taste of its own, it is excellent at absorbing the flavors of the broths, spices, and sauces it is cooked with.
How do you prepare and cook sheep tripe?
Tripe must be thoroughly cleaned and rinsed first. It usually requires a long, slow cooking process, such as simmering or braising for 2-3 hours, to break down the tough connective tissue and make it tender.
Can I substitute sheep tripe with beef tripe?
Yes, beef tripe is a very common substitute for sheep tripe. While sheep tripe is generally smaller and can be slightly more tender, they share a similar texture and can be used interchangeably in most traditional stews and soups.
How do you store sheep tripe and how long does it last?
Fresh sheep tripe should be kept in the refrigerator and used within 1 to 2 days. For longer storage, it can be frozen in airtight containers or vacuum-sealed bags for up to 3 or 4 months.
How do you know if sheep tripe has gone bad?
Fresh tripe should have a clean, neutral scent; if it develops a strong, sour, or ammonia-like odor, it has likely spoiled. Additionally, if the surface feels excessively slimy or shows signs of discoloration, it should be discarded.
