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Also known as: purple grape juice, grape juice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is rich in antioxidants like flavonoids and resveratrol, which help protect cells from damage and support heart health. However, it is high in natural sugars, so it should be consumed in moderation as part of a balanced diet.
Per 100g, purple grape juice contains approximately 60 calories and 15.1g of carbohydrates. It is very low in protein (0.4g) and fat (0.1g), making it a high-carbohydrate beverage.
No, purple grape juice is not keto-friendly due to its high sugar and carbohydrate content. With over 15g of carbs per 100g, a single serving can significantly impact daily carb limits for those on a ketogenic diet.
Yes, purple grape juice is naturally vegan and gluten-free. It is made from fruit and does not contain animal products or wheat-based ingredients, making it safe for those with celiac disease or plant-based lifestyles.
Yes, it is an excellent non-alcoholic substitute for red wine in sauces, braises, and marinades. To better mimic the profile of wine, you may want to add a teaspoon of vinegar or lemon juice to balance the sweetness with acidity.
Unopened containers can be stored in a cool, dark pantry for several months. Once opened, the juice must be refrigerated and is typically best consumed within 7 to 10 days.
The polyphenols and resveratrol in purple grape juice may support cardiovascular health by promoting healthy blood flow and blood pressure. These compounds are also linked to improved brain health and cognitive function.
shelf stable purple grape juice is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 0 recipes featuring shelf stable purple grape juice with step-by-step instructions.
Browse recipes →While many brands offer '100% juice' with no added sugar, some shelf-stable varieties may contain added sweeteners or corn syrup. Always check the ingredient label to ensure you are getting pure fruit juice.
Signs of spoilage include a sour or fermented smell, a change in color, or the presence of mold around the cap. If the container appears bloated or the juice tastes unusually fizzy, it should be discarded.
Yes, you can freeze grape juice to extend its shelf life or to make homemade popsicles. If freezing in the original container, ensure there is extra headspace as the liquid will expand when frozen.