shell pasta
Also known as: conchiglie, seashell pasta
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Also known as: conchiglie, seashell pasta
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Shell pasta is a healthy source of complex carbohydrates, providing sustained energy for the body. It is naturally low in fat and sodium, and when enriched, it provides essential nutrients like iron and B vitamins. For the healthiest meal, pair it with plenty of vegetables and lean proteins.
A 100g serving of dry shell pasta contains approximately 363 calories and 77g of carbohydrates. It also provides about 11g of protein and a minimal 1.5g of fat, making it a high-energy food source.
Shell pasta can be part of a weight loss plan if portion sizes are controlled and it is served with low-calorie sauces. Cooking it 'al dente' (firm to the bite) results in a lower glycemic index, which helps you feel full longer and prevents rapid blood sugar spikes.
Most dry shell pasta is vegan as it is typically made from just durum wheat semolina and water. However, you should always check the packaging for egg ingredients, which are more common in fresh pasta or specific 'egg pasta' varieties.
Standard shell pasta is made from wheat and is not gluten-free. However, many brands offer gluten-free alternatives made from corn, rice, or legume flours that mimic the shape and texture of traditional shells.
Boil the pasta in a large pot of salted water for 8 to 12 minutes, depending on the size of the shells. To achieve an 'al dente' texture, start tasting the pasta 2 minutes before the package instructions suggest to ensure it remains firm.
Small shells (conchigliette) are ideal for soups and stews, while medium shells are perfect for pasta salads and macaroni and cheese. Jumbo shells are specifically designed to be stuffed with fillings like ricotta cheese or meat and then baked.
shell pasta is a versatile ingredient found in cuisines around the world. With 363 calories per 100g and 11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring shell pasta with step-by-step instructions.
Browse recipes →The hollow, concave shape of shell pasta is excellent for 'scooping' up sauces. It pairs exceptionally well with thick, chunky meat sauces, creamy cheese sauces, or vegetable-heavy sauces that can get trapped inside the shells.
Dry shell pasta should be stored in a cool, dry place in an airtight container, where it can last for up to two years. Cooked shell pasta should be stored in the refrigerator and consumed within 3 to 5 days.
Yes, you can freeze cooked shell pasta for up to 2 months. For best results, undercook the pasta slightly before freezing so it doesn't become mushy when reheated, and toss it with a little oil to prevent the shells from sticking together.