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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sherry vinegar is a healthy condiment that is very low in calories and fat. It contains acetic acid, which may improve insulin sensitivity and blood sugar control, as well as polyphenols that act as antioxidants to protect the body from oxidative stress.
Sherry vinegar is extremely light, containing approximately 19 calories and 0.27g of carbohydrates per 100g. This makes it an excellent flavor enhancer for those monitoring their caloric or macronutrient intake.
Yes, sherry vinegar is highly keto-friendly. Because it contains negligible carbohydrates and no sugar, it can be used freely in dressings and marinades without impacting ketosis.
Sherry vinegar is naturally vegan and gluten-free. It is produced from grapes and fermented by bacteria, making it suitable for individuals with celiac disease or those following a plant-based diet.
It has a complex, nutty, and slightly sweet flavor profile that is more mellow than red wine vinegar but sharper than balsamic. Because it is aged in oak barrels, it often carries subtle woodsy notes and a deep amber color.
The best substitute is a mixture of red wine vinegar and a small splash of balsamic vinegar to mimic the sweetness and depth. If you need a milder acidity, champagne vinegar or rice vinegar can also work in a pinch.
It is incredibly versatile and used to deglaze pans, brighten heavy stews, or create classic Spanish vinaigrettes. It is a key ingredient in authentic gazpacho and pairs exceptionally well with roasted nuts, poultry, and seafood.
sherry vinegar is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 0.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring sherry vinegar with step-by-step instructions.
Browse recipes →Store sherry vinegar in a cool, dark place like a pantry, away from heat and sunlight. Because of its high acidity, it has an almost indefinite shelf life, though it is best consumed within 2 years for the highest flavor quality.
It may aid weight management by promoting satiety, which can help you feel full longer and reduce overall calorie intake. Its antimicrobial properties and effect on blood sugar also support a healthy metabolism when part of a balanced diet.
While it is made from fortified sherry wine, the fermentation process converts the vast majority of the alcohol into acetic acid. Only trace amounts (typically less than 0.5%) remain, which is standard for most wine vinegars.