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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shiitake mushrooms are highly nutritious and offer several health benefits. They contain polysaccharides like lentinan which support immune function, and compounds like eritadenine that may help lower cholesterol. They are also a great source of B vitamins and essential minerals like copper.
A 100g serving of raw shiitake mushrooms contains approximately 34 calories, 2.2g of protein, 6.8g of carbohydrates, and only 0.5g of fat. They are particularly rich in Vitamin B5 (pantothenic acid), Vitamin B2 (riboflavin), and copper, which supports bone and nerve health.
Yes, shiitake mushrooms are keto-friendly and low in carbs. With roughly 4.3g of net carbs per 100g serving, they can easily fit into a ketogenic or low-carb diet while providing essential micronutrients.
It is highly recommended to cook shiitake mushrooms before eating. Consuming them raw can cause 'shiitake dermatitis,' a rare but uncomfortable skin rash caused by the compound lentinan, which is neutralized during the cooking process.
Shiitake mushrooms have a distinct 'umami' flavor that is rich, savory, and slightly smoky. Their texture is much firmer and meatier than common white button or cremini mushrooms, making them a popular meat substitute.
Wipe the caps with a damp paper towel rather than soaking them, as they absorb water quickly. Sautéing them in oil or butter over medium-high heat until browned is the most common method, but they are also excellent when roasted or added to soups and stir-fries.
While the stems are not toxic, they are very tough and woody even after cooking. Most people remove the stems before cooking the caps; however, you can save the stems to add deep savory flavor to vegetable or meat broths.
shiitake mushroom is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store fresh shiitake mushrooms in a paper bag in the main compartment of the refrigerator. Avoid airtight plastic bags or the high-humidity crisper drawer, as trapped moisture will cause them to become slimy and spoil faster.
Fresh shiitakes should be firm and dry to the touch. If they feel slimy, have developed dark soft spots, or emit a sour or 'off' odor, they have spoiled and should be discarded.
Yes, shiitake mushrooms are naturally vegan and gluten-free. Because of their dense texture and savory flavor, they are frequently used in vegan cooking to replicate the mouthfeel of meat in dishes like 'bacon' bits or stir-fries.