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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shiitake mushrooms are highly nutritious and offer several health benefits. They support immune function through polysaccharides like lentinan and contain compounds that may help lower cholesterol and support cardiovascular health.
A 100g serving of shiitake mushrooms contains approximately 34 calories and 2.24g of protein. They are also low in fat (0.49g) and provide about 6.79g of carbohydrates, making them a light yet nutrient-dense food.
Shiitake mushrooms are excellent for weight loss because they are very low in calories but high in savory 'umami' flavor. Their meaty texture can help you feel full, making them a great low-calorie substitute for heavier ingredients in stews and stir-fries.
Yes, shiitake mushrooms are naturally vegan and gluten-free. They are a staple in plant-based cooking because their rich flavor and firm texture provide a satisfying alternative to meat.
Yes, they are keto-friendly. With only about 6.8g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet when consumed in standard portion sizes.
Clean them by wiping with a damp paper towel rather than soaking them in water. They are best prepared by sautéing, roasting, or simmering in soups to develop their deep, smoky flavor.
Shiitake mushrooms have a distinctively earthy, smoky, and savory flavor known as umami. Their texture is much firmer and meatier than common white button or cremini mushrooms.
shiitake mushrooms is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 2.24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 9 recipes featuring shiitake mushrooms with step-by-step instructions.
Browse recipes →While the stems are not toxic, they are usually too woody and tough to eat even after cooking. It is best to remove the stems before cooking the caps, but you can save them to add deep flavor to vegetable or noodle stocks.
Store fresh shiitakes in a paper bag in the refrigerator to allow for air circulation. Avoid using plastic bags, which trap moisture and cause the mushrooms to spoil or become slimy quickly; they should last about 5 to 7 days.
It is highly recommended to cook shiitake mushrooms before eating. Cooking breaks down their tough cell walls, making their nutrients more bioavailable and neutralizing a compound that can cause a rare skin reaction in some sensitive individuals.