shiso leaves
Also known as: perilla leaves, Japanese basil
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Also known as: perilla leaves, Japanese basil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Shiso leaves are rich in antioxidants like rosmarinic acid, which helps combat oxidative stress and inflammation. They are also excellent sources of vitamins A, C, and K, which support immune function, vision, and bone health.
Yes, shiso leaves are very low in calories, providing only about 37 calories per 100g. This makes them a nutrient-dense herb that adds significant flavor to dishes without adding many calories or fat.
Yes, shiso leaves are a natural plant-based herb and are both vegan and gluten-free. They are suitable for individuals with Celiac disease or those following a strict plant-based diet.
Yes, shiso leaves are keto-friendly. With only 7g of carbohydrates per 100g and high fiber content, they have a minimal impact on blood sugar levels, especially since they are usually consumed in small quantities.
Shiso has a unique and complex flavor profile that is often described as a combination of mint, basil, anise, and cinnamon. Green shiso is generally more citrusy and bright, while red shiso has a slightly more earthy and astringent taste.
Shiso leaves are versatile; they can be used as wraps for sashimi, shredded into salads, or added to stir-fries. They are also popular when battered and fried as tempura or used to infuse flavor into vinegars and cocktails.
Yes, shiso leaves are frequently eaten raw. They are a staple garnish in Japanese cuisine, often served alongside sushi or used as a fresh herb in salads and cold noodle dishes to preserve their delicate aroma.
shiso leaves is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring shiso leaves with step-by-step instructions.
Browse recipes →To store shiso, wrap the leaves in a damp paper towel and place them in a sealed plastic bag in the refrigerator's crisper drawer. You can also treat them like flowers by placing the stems in a glass of water and covering the top with a bag.
Fresh shiso leaves typically last between 3 to 5 days when refrigerated properly. You will know they have spoiled if the leaves begin to turn black, become limp, or develop a slimy texture.
Green shiso is most commonly used fresh for its bright, culinary flavor in sushi and salads. Red shiso is more bitter and is primarily used for pickling, such as giving umeboshi (pickled plums) their vibrant red color and preservative properties.