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shiso leaves.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

perilla leavesjapanese basilaojiso

Recipes with shiso leaves + Add to pantry

SERVING

CALORIES

PROTEIN

3.0g

CARBS

6.0g

FAT

0.10g

FIBER

3.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories37kcal—

Protein3.0g6%

Carbohydrates6.0g2%

Fiber3.5g13%

Sugar0.50g1%

Total fat0.10g0%

Saturated fat0.01g0%

Trans fat0g—

Cholesterol0mg0%

Water86g—

MINERALS

Sodium2.0mg0%

Potassium500mg11%

Calcium230mg18%

Iron1.7mg9%

Magnesium70mg17%

Phosphorus60mg5%

Zinc0.50mg5%

Copper0.10mg11%

Manganese1.1mg48%

Selenium0.50µg1%

VITAMINS

Vitamin A440µg49%

Vitamin C26mg29%

Vitamin D0µg0%

Vitamin E3.9mg26%

Vitamin K600µg500%

Thiamin (B1)0.13mg11%

Riboflavin (B2)0.34mg26%

Niacin (B3)1.0mg6%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.19mg11%

Folate (B9)110µg28%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup25g

1 tablespoon1.5g

1 oz28.4g

1 lb453.6g

1 piece1g

HEALTH BENEFITS

Why eat it.

✓Rich in rosmarinic acid which has strong anti-inflammatory properties
✓Excellent source of Vitamin K for bone health and blood clotting
✓Contains antioxidants that may help reduce allergy symptoms
✓High in Vitamin A which supports eye health and immune function
✓Traditional use in respiratory health and digestive support

COOKING TIPS

In the kitchen.

1Use whole leaves as a wrap for sashimi or grilled meats
2Chiffonade (thinly slice) the leaves to use as a garnish for noodles or salads
3Dip in tempura batter and flash-fry for a crispy, aromatic side dish

STORAGE

Keep it fresh.

Wrap leaves in a damp paper towel and store in a sealed plastic bag in the crisper drawer
Place the stems in a small glass of water and cover the leaves with a plastic bag
Avoid washing until immediately before use to prevent premature wilting

FAQ

Frequently asked questions.

How long do shiso leaves last in the fridge?

When stored properly in a damp paper towel and plastic bag, they typically last 3 to 5 days.

What is the best substitute for shiso leaves?

A mix of fresh mint and Thai basil is the closest substitute, though the flavor profile is unique.

Can you eat shiso leaves raw?

Yes, they are most commonly eaten raw in sushi, sashimi, and salads to preserve their delicate aroma.

What do shiso leaves taste like?

They have a complex flavor profile that is a mix of mint, basil, anise, and citrus.

How do I choose the best shiso leaves?

Look for leaves that are bright green (or deep purple for red shiso), firm, and free of dark spots or wilting.

Can shiso leaves be frozen?

They can be frozen, but they will lose their crisp texture. It is best to freeze them in oil or as a pesto.

Are there different types of shiso?

Yes, the two main types are green shiso (aojiso), used for culinary purposes, and red shiso (akajiso), often used for pickling and coloring.

How should I clean shiso leaves?

Rinse them gently under cold water and pat them completely dry with a paper towel before using.

Is shiso the same as perilla?

Shiso is a specific Japanese variety of the Perilla frutescens plant. While related to Korean perilla, they have slightly different leaf shapes and flavors.

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