shorsher tel
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, shorsher tel (mustard oil) is healthy when consumed in moderation. It is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which support heart health and help reduce inflammation.
It contains allyl isothiocyanate, which has potent anti-inflammatory and antimicrobial properties. Additionally, it acts as a digestive stimulant by increasing the production of bile and digestive juices in the liver and spleen.
Shorsher tel is a pure fat source, containing 884 calories and 100g of fat per 100g. It contains zero grams of protein and zero grams of carbohydrates.
Yes, it is highly keto-friendly as it consists entirely of fats with no carbohydrates. Its high concentration of healthy MUFAs and PUFAs makes it an excellent energy source for those on a ketogenic diet.
Yes, shorsher tel is naturally vegan and gluten-free. It is a plant-based oil extracted from mustard seeds and contains no animal products or wheat-based proteins.
It has a very distinct, pungent, and sharp flavor with a characteristic spicy 'kick.' This strong aroma and heat are essential for the authentic taste of many Bengali and North Indian dishes.
For the best flavor, heat the oil until it reaches its smoking point (when a thin blue smoke appears) before adding food; this mellows the raw pungency. It is ideal for tempering spices, marinating meats, and preparing traditional pickles.
shorsher tel is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, shorsher tel has a high smoke point of approximately 250°C (480°F), making it very stable for deep frying. It is commonly used to fry fish and savory snacks like pakoras.
Store the oil in a cool, dark place away from direct sunlight to prevent oxidation. Keeping it in a tightly sealed glass bottle will help preserve its pungent aroma and nutritional properties for a longer period.
Yes, it is frequently used topically to treat skin dryness and bacterial infections due to its antifungal properties. When massaged into the scalp, it can stimulate blood circulation and promote healthier hair growth.