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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy, energy-dense grain that is naturally low in fat and sodium. It provides essential minerals like manganese, which supports bone health and metabolism, though it should be consumed in moderation as part of a balanced diet due to its high carbohydrate content.
Per 100g of dry rice, there are approximately 358 calories and 79.2g of carbohydrates. It is a high-energy food primarily composed of starch, providing 6.5g of protein and a negligible 0.6g of fat.
Yes, short grain aromatic rice is naturally gluten-free. It is a safe and excellent carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
No, short grain aromatic rice is not keto-friendly. Because it contains nearly 80g of carbohydrates per 100g, it would likely exceed the daily carb limit for those following a strict ketogenic or low-carb lifestyle.
Combine 1 part rice with 1.25 to 1.5 parts water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed. Let it stand covered for 5 minutes before fluffing with a fork.
It has a delicate, floral, or nutty scent and a slightly sweet flavor profile. Because it is a short-grain variety, it tends to be softer and stickier than long-grain rice, making it ideal for dishes where a creamy or cohesive texture is desired.
Yes, it is recommended to rinse the rice under cold water until the water runs clear. This removes excess surface starch, which prevents the rice from becoming excessively gummy and helps maintain the quality of the natural aroma.
short grain aromatic rice is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring short grain aromatic rice with step-by-step instructions.
Browse recipes →Store uncooked rice in an airtight container in a cool, dry, and dark pantry. While it can last for 1-2 years, the characteristic aroma is best preserved when consumed within six months of purchase.
The distinct scent comes from a natural aroma compound called 2-acetyl-1-pyrroline. This compound provides a sensory experience that can enhance appetite and make meals more satisfying without the need for added fats or sodium.
Diabetics can eat this rice, but they should do so with caution and portion control. Because it is a refined grain with a high carbohydrate load, it can cause blood sugar spikes; pairing it with fiber-rich vegetables and lean protein can help slow glucose absorption.