Grain10 recipes
short grain aromatic rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
gobindobhog riceshort-grain aromatic ricegobindo bhog ricegobindobhog
SERVING
CALORIES
358
PROTEIN
6.5g
CARBS
79.2g
FAT
0.60g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories358kcal—
Protein6.5g13%
Carbohydrates79.2g29%
Fiber1.3g5%
Sugar0.10g0%
Total fat0.60g1%
Saturated fat0.18g1%
Trans fat0g—
Cholesterol0mg0%
Water12.9g—
MINERALS
Sodium1.0mg0%
Potassium115mg2%
Calcium28mg2%
Iron0.80mg4%
Magnesium25mg6%
Phosphorus115mg9%
Zinc1.1mg10%
Copper0.22mg24%
Manganese1.1mg48%
Selenium15.1µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.11mg1%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)1.0mg20%
Vitamin B60.16mg9%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup200g
1 tablespoon12.5g
1 teaspoon4.2g
1 ml0.8g
1 liter833.3g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick and easily digestible source of energy due to its high carbohydrate content.
- ✓Naturally low in fat and sodium, making it a suitable component of a heart-healthy diet.
- ✓Contains manganese, a mineral essential for bone health, metabolism, and antioxidant function.
- ✓The natural aroma, often from the compound 2-acetyl-1-pyrroline, can enhance appetite and the sensory experience of meals.
COOKING TIPS
In the kitchen.
- 1Rinse the rice under cold water until the water runs clear to remove excess surface starch, which results in a fluffier, less gummy texture.
- 2For a typical stovetop method, use a 1:1.25 rice-to-water ratio. Bring to a boil, then cover and simmer on low heat for 15-20 minutes.
- 3After cooking, let the rice stand, covered and off the heat, for at least 10 minutes to allow the steam to redistribute and firm up the grains.
- 4Its sticky texture and aromatic quality make it ideal for dishes like sushi, risotto, paella, and Asian-style rice bowls.
STORAGE
Keep it fresh.
- Store uncooked rice in an airtight container in a cool, dark, and dry pantry to protect it from moisture and pests; it can last for several years.
- Once cooked, cool the rice quickly and store it in an airtight container in the refrigerator for up to 4 days to prevent bacterial growth.
FAQ
Frequently asked questions.
Is short grain aromatic rice healthy?
Yes, it is a healthy, energy-dense grain that is naturally low in fat and sodium. It provides essential minerals like manganese, which supports bone health and metabolism, though it should be consumed in moderation as part of a balanced diet due to its high carbohydrate content.
How many calories and carbohydrates are in short grain aromatic rice?
Per 100g of dry rice, there are approximately 358 calories and 79.2g of carbohydrates. It is a high-energy food primarily composed of starch, providing 6.5g of protein and a negligible 0.6g of fat.
Is short grain aromatic rice gluten-free?
Yes, short grain aromatic rice is naturally gluten-free. It is a safe and excellent carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
Is this rice suitable for a keto or low-carb diet?
No, short grain aromatic rice is not keto-friendly. Because it contains nearly 80g of carbohydrates per 100g, it would likely exceed the daily carb limit for those following a strict ketogenic or low-carb lifestyle.
How do you cook short grain aromatic rice?
Combine 1 part rice with 1.25 to 1.5 parts water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed. Let it stand covered for 5 minutes before fluffing with a fork.
What does short grain aromatic rice taste like?
It has a delicate, floral, or nutty scent and a slightly sweet flavor profile. Because it is a short-grain variety, it tends to be softer and stickier than long-grain rice, making it ideal for dishes where a creamy or cohesive texture is desired.
Do I need to rinse the rice before cooking?
Yes, it is recommended to rinse the rice under cold water until the water runs clear. This removes excess surface starch, which prevents the rice from becoming excessively gummy and helps maintain the quality of the natural aroma.
How should I store short grain aromatic rice?
Store uncooked rice in an airtight container in a cool, dry, and dark pantry. While it can last for 1-2 years, the characteristic aroma is best preserved when consumed within six months of purchase.
What makes this rice 'aromatic' compared to regular rice?
The distinct scent comes from a natural aroma compound called 2-acetyl-1-pyrroline. This compound provides a sensory experience that can enhance appetite and make meals more satisfying without the need for added fats or sodium.
Can diabetics eat short grain aromatic rice?
Diabetics can eat this rice, but they should do so with caution and portion control. Because it is a refined grain with a high carbohydrate load, it can cause blood sugar spikes; pairing it with fiber-rich vegetables and lean protein can help slow glucose absorption.
RECIPES
Cook with short grain aromatic rice.
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