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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of complex carbohydrates that provides a quick and easily digestible energy boost. It is naturally low in fat and sodium, though it contains less fiber than brown rice varieties, making it gentle on the digestive system.
Per 100g of dry rice, there are approximately 358 calories and 79.1g of carbohydrates. It also provides about 6.5g of protein and a very low fat content of 0.6g.
Yes, short-grain aromatic rice is naturally gluten-free. It is a safe and excellent staple grain for individuals with celiac disease or those with non-celiac gluten sensitivity.
No, it is not keto-friendly. Because it contains over 79g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carbohydrate limits of a ketogenic diet.
Rinse the rice until the water runs clear to remove excess starch. Use a ratio of 1 part rice to 1.25 or 1.5 parts water, bring to a boil, then cover and simmer on low heat for 15-20 minutes until the water is fully absorbed.
It has a delicate, floral, and slightly nutty aroma with a subtle sweetness. Its texture is typically softer and stickier than long-grain rice, which helps it absorb the flavors of sauces and seasonings effectively.
While it has the necessary stickiness, traditional sushi uses specific non-aromatic short-grain rice. However, it can be used as a fragrant substitute for home cooking, though the floral aroma will alter the traditional flavor profile of the sushi.
short-grain aromatic rice is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store uncooked rice in an airtight container in a cool, dry, and dark place. This protects the rice from moisture and pests while helping to preserve its delicate aromatic compounds for a longer period.
When stored properly in an airtight container, uncooked short-grain aromatic rice can last for 1 to 2 years. Once cooked, it should be refrigerated and consumed within 3 to 4 days.
It can be part of a weight loss diet if consumed in moderation, but it is calorie-dense and low in fiber. To stay full longer, it is best paired with high-fiber vegetables and lean proteins to balance the meal's glycemic impact.