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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, short grain fragrant rice is a healthy source of quick energy due to its high carbohydrate content. It is low in fat and contains manganese, which supports bone health and metabolism. However, because it is low in fiber, it should be balanced with vegetables and proteins.
A 100g serving of dry short grain fragrant rice contains approximately 360 calories and 79g of carbohydrates. It also provides about 6.5g of protein and a very low fat content of 0.6g.
Yes, short grain fragrant rice is naturally gluten-free. This makes it a safe and excellent energy source for individuals with celiac disease or those with gluten sensitivities.
Diabetics should consume this rice in moderation because it has a high glycemic index, which can cause blood sugar spikes. It is best paired with high-fiber vegetables, healthy fats, and lean proteins to help slow down the absorption of glucose.
Rinse the rice until the water runs clear to remove excess starch. Use a ratio of 1 part rice to 1.25 parts water, bring to a boil, then cover and simmer on low heat for 15-18 minutes. Let it stand covered for 5 minutes before fluffing with a fork.
It has a delicate, floral aroma and a slightly sweet, nutty flavor profile. Its texture is typically stickier and more tender than long-grain varieties, which helps it hold together well in various dishes.
While it is low in fat, it is calorie-dense and low in fiber, which may not keep you full as long as whole grains. For weight loss, it is important to monitor portion sizes and serve it alongside nutrient-dense, low-calorie foods.
short grain fragrant rice is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring short grain fragrant rice with step-by-step instructions.
Browse recipes →Yes, washing is highly recommended to remove surface starch. This prevents the rice from becoming excessively gummy or clumping too much, resulting in a better texture and more distinct fragrance.
Uncooked rice should be stored in an airtight container in a cool, dry, and dark place to maintain its fragrance and prevent spoilage. Cooked rice should be refrigerated promptly and consumed within 3 to 4 days.
Yes, it is very easy to digest because it is low in fiber and fat. This makes it an ideal carbohydrate source for individuals with sensitive digestive systems or those recovering from a stomach illness.