Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, short-grain rice is a healthy, low-fat source of energy that is easily digestible. It provides essential minerals like manganese and is naturally free of cholesterol and sodium, though it should be consumed in moderation due to its high carbohydrate content.
A 100g serving of raw short-grain rice contains approximately 360 calories and 79.8g of carbohydrates. It also provides about 6.6g of protein and a very low fat content of 0.6g.
Yes, short-grain rice is naturally gluten-free. It is a safe carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
No, short-grain rice is not keto-friendly. Because it contains nearly 80g of carbohydrates per 100g, it would likely exceed the daily carb limit for someone following a strict ketogenic diet.
Short-grain rice has a mild, slightly sweet flavor. Due to its high starch content, it becomes sticky, moist, and tender when cooked, allowing the grains to clump together easily.
Rinse the rice until the water runs clear, then use a ratio of roughly 1.2 to 1.5 cups of water for every 1 cup of rice. Bring to a boil, reduce to a low simmer for 15-20 minutes, and let it sit covered off the heat for 10 minutes to finish steaming.
Yes, short-grain rice is the ideal choice for sushi. Its high starch content creates the necessary stickiness required to hold the shape of sushi rolls and nigiri when seasoned with vinegar and sugar.
Short-Grain Raw Rice is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring short-grain raw rice with step-by-step instructions.
Browse recipes →While low in fat, short-grain rice is calorie-dense and high in starch. It can be part of a weight loss diet if portion sizes are controlled and it is paired with high-fiber vegetables and lean proteins.
Store raw short-grain rice in a cool, dry, and dark place in an airtight container. This prevents the rice from absorbing moisture or odors and protects it from pests.
When stored in an airtight container in a cool, dry environment, raw white short-grain rice can last indefinitely. For the best flavor and quality, it is typically recommended to use it within 1 to 2 years.