Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Short-grain white rice is a healthy source of quick energy and is very easy to digest, making it ideal for those with sensitive stomachs. While it is lower in fiber than brown rice, it is naturally low in fat and sodium, supporting cardiovascular health when part of a balanced diet.
A 100g serving of dry short-grain white rice contains approximately 358 calories and 79.2g of carbohydrates. It also provides about 6.5g of protein and a negligible 0.5g of fat.
Yes, short-grain white rice is naturally gluten-free. It is a safe and common staple food for individuals with celiac disease or those who have gluten sensitivities.
No, short-grain white rice is not keto-friendly. Because it is very high in carbohydrates (nearly 80g per 100g), it would likely exceed the daily carb limit required to maintain ketosis.
Rinse the rice until the water runs clear to remove excess starch. Use a ratio of 1 part rice to 1.2 or 1.5 parts water, bring to a boil, then simmer covered for 15 minutes. Let it sit off the heat, covered, for 10 minutes to finish steaming.
It has a mild, slightly sweet flavor and a very soft, sticky texture. Because the grains are short and plump, they contain more amylopectin starch, which causes them to stick together when cooked.
You can, but the texture will be significantly different. Short-grain rice is sticky and moist, making it ideal for sushi or rice pudding, whereas long-grain rice (like Basmati) stays separate and fluffy, which is better for pilafs.
short-grain white rice is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring short-grain white rice with step-by-step instructions.
Browse recipes →It can be included in a weight loss plan if portion sizes are controlled, as it is virtually fat-free. However, because it is a simple carbohydrate with low fiber content, it may not be as satiating as whole grains or high-protein foods.
Store uncooked rice in a cool, dry place in an airtight container to prevent moisture absorption and protect it from pests. Under these conditions, white rice can remain shelf-stable for several years.
Cooked rice should be refrigerated in an airtight container within two hours of cooking and will last for 3 to 5 days. For longer storage, it can be frozen for up to 6 months.