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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Short grain white rice is a healthy source of quick energy and is very easy to digest. It is naturally low in fat and sodium, making it a heart-healthy choice when paired with nutrient-dense vegetables and proteins.
Per 100g of uncooked rice, there are approximately 358 calories and 79.15g of carbohydrates. It also provides about 6.5g of protein and a very low fat content of 0.52g.
Yes, short grain white rice is naturally gluten-free. It is a safe and common grain choice for individuals with celiac disease or those with gluten sensitivities.
No, short grain white rice is not keto-friendly. Because it is very high in carbohydrates (nearly 80g per 100g), it would likely exceed the daily carb limit for a standard ketogenic diet.
Short grain rice is shorter and rounder, containing a higher proportion of amylopectin starch. This causes the grains to stick together when cooked, whereas long grain rice remains fluffy and separate.
Typically, you use a ratio of 1 part rice to 1.2 or 1.5 parts water. It is best to rinse the rice until the water runs clear, simmer it covered for 15 minutes, and then let it steam off the heat for another 10 minutes.
Its sticky, starchy texture makes it ideal for sushi, rice balls (onigiri), and rice puddings. It is also frequently used in dishes where a creamy or molded texture is desired, such as certain types of risotto.
short grain white rice is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is often recommended for digestive issues because it is low in fiber and easy to process. Its starchy nature can help bind stools, making it a staple of the BRAT diet for diarrhea recovery.
Store it in a cool, dry place in an airtight container to protect it from moisture and pests. When stored properly, white rice has a nearly indefinite shelf life, though it is best used within 1-2 years for peak freshness.
Yes, washing is highly recommended to remove excess surface starch, which prevents the rice from becoming overly gummy. It also helps remove any debris or dust left over from the milling process.