Short Pasta
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Short pasta is a healthy source of complex carbohydrates, providing sustained energy for the body. It is naturally low in fat and cholesterol and contains a good amount of plant-based protein. For added health benefits, look for whole-wheat or fortified versions which offer more fiber and B vitamins.
A 100g serving of dry short pasta contains approximately 371 calories and 13g of protein. It also provides about 74g of carbohydrates and is very low in fat, containing only 1.5g per serving.
Short pasta can be part of a weight loss diet when consumed in moderation and paired with light, vegetable-based sauces. Because it is calorie-dense, portion control is important. Choosing whole-grain varieties can also help you feel full longer due to the higher fiber content.
Most dry short pasta is vegan as it is typically made from just durum wheat semolina and water. However, some specialty or fresh varieties may contain eggs, so it is always best to check the ingredient label to confirm it is plant-based.
Standard short pasta is made from wheat and contains gluten. Those with celiac disease or gluten sensitivity should look for certified gluten-free alternatives made from ingredients like brown rice, corn, chickpeas, or lentils.
Boil a large pot of salted water and add the pasta, stirring occasionally to prevent sticking. Cook until 'al dente' (firm to the bite), which usually takes 8 to 12 minutes depending on the specific shape. Drain immediately, but consider reserving a small amount of pasta water to help your sauce bind.
Short shapes like penne, fusilli, and rigatoni are ideal for chunky sauces, meat sauces, and baked dishes because their ridges and hollow centers trap ingredients. They are also the preferred choice for cold pasta salads as they are easy to fork and hold their shape well.
Short Pasta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring short pasta with step-by-step instructions.
Browse recipes →Store dry pasta in a cool, dry place in an airtight container to maintain freshness for up to two years. Cooked pasta should be tossed with a little oil to prevent sticking and stored in an airtight container in the refrigerator.
Cooked short pasta typically stays fresh for 3 to 5 days when stored properly in the refrigerator. If the pasta develops an off smell, visible mold, or a slimy texture, it should be discarded immediately.
Yes, you can freeze cooked short pasta for up to 3 months. For the best texture, undercook the pasta slightly before freezing so it doesn't become mushy when reheated in boiling water or a simmering sauce.