Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, short snake gourd is highly nutritious and beneficial for health. It is exceptionally low in calories and fat while being rich in water content and dietary fiber, which supports hydration and digestive health.
Short snake gourd is very low in calories, providing approximately 14.58 calories per 100g. It contains only 2.15g of carbohydrates, making it an excellent choice for those monitoring their macronutrient intake.
Absolutely. Because it is low in calories (14.58 per 100g) and high in dietary fiber, it helps you feel full for longer periods. Its high water content also aids in metabolic processes and weight management.
Yes, short snake gourd is very keto-friendly. With only 2.15g of carbs per 100g, it can easily fit into a strict ketogenic or low-carb diet without spiking blood sugar levels.
Yes, as a natural vegetable, short snake gourd is 100% vegan and naturally gluten-free. It is a safe and healthy addition to plant-based and gluten-sensitive diets.
Wash the gourd and lightly scrape the outer skin if desired. Slice it into rounds or cubes, removing any large, mature seeds from the center. It is commonly stir-fried, added to lentil curries (kootu), or stuffed with savory fillings.
Short snake gourd has a very mild, neutral, and slightly sweet flavor, similar to a cucumber or chayote. Its texture is crisp when raw and becomes soft and succulent when cooked, allowing it to absorb the flavors of spices and sauces.
short snake gourd is a versatile ingredient found in cuisines around the world. With 14.58 calories per 100g and 0.54 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring short snake gourd with step-by-step instructions.
Browse recipes →Store the gourd in a plastic bag or an airtight container in the refrigerator's crisper drawer. When stored properly, it will remain fresh for about 3 to 5 days.
Look for gourds that are firm to the touch and have a bright, consistent green color. Avoid any that feel soft, rubbery, or have visible dark spots and blemishes, as these are signs of spoilage.
Peeling is not strictly necessary as the skin is thin and edible. However, many cooks prefer to lightly scrape the white, waxy surface with a knife to improve the texture and appearance of the final dish.