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Also known as: vegetable shortening, crisco, veg shortening
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Shortening is 100% fat and very calorie-dense, providing about 884 calories per 100g. While modern versions are typically trans-fat free, it lacks the vitamins and minerals found in whole food fats. It is best used in moderation as a functional ingredient for texture rather than a primary health food.
Historically, shortening was high in trans fats due to the partial hydrogenation process. However, most modern manufacturers have reformulated their products to be trans-fat free by using fully hydrogenated oils. Always check the nutrition label to ensure it lists 0g of trans fat per serving.
Most commercial shortenings are made from vegetable oils like soybean or cottonseed oil, making them vegan-friendly. However, some traditional or specialty shortenings may contain animal fats like lard or tallow. Always check the ingredient list to confirm it is 100% vegetable-based.
Yes, shortening is naturally gluten-free as it is composed entirely of fats. It does not contain any wheat, barley, or rye derivatives. It is safe for individuals with celiac disease or gluten sensitivities, though you should ensure it hasn't been cross-contaminated during baking.
Shortening has a higher melting point than butter, which helps baked goods like pie crusts and biscuits retain their shape and develop a flakier texture. It 'shortens' gluten strands, preventing them from becoming long and tough, which results in a more tender crumb.
You can substitute butter for shortening at a 1:1 ratio, but the results will differ. Butter contains about 15-20% water, which can make cookies spread more and crusts less flaky. Butter will, however, provide a much richer, creamy flavor that shortening lacks.
shortening is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Yes, shortening is an excellent choice for frying because it has a high smoke point of approximately 360°F (182°C). It is very stable at high temperatures and creates a crisp, non-greasy exterior on foods like fried chicken and donuts.
Shortening is highly keto-friendly because it contains zero carbohydrates and is nearly 100% fat. It is a pure fat source that can help those on a ketogenic diet reach their daily fat macros, though many keto practitioners prefer fats with more micronutrients like avocado oil or grass-fed butter.
Shortening should be stored in a cool, dry pantry in its original container. Unopened cans can last up to two years, while opened containers generally stay fresh for 6 to 12 months at room temperature. There is no need to refrigerate shortening, as it is shelf-stable.
You can tell shortening has spoiled if it develops a rancid, sour, or 'off' odor similar to the smell of old paint. It may also change color, becoming darker or yellowish. If the texture becomes gritty or the taste is soapy, it should be discarded.