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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Shredded cheddar is a nutrient-dense food that provides high-quality protein, calcium, and Vitamin B12. While it supports bone health and muscle repair, it is high in calories and saturated fat (33.1g per 100g), so it should be consumed in moderation as part of a balanced diet.
Shredded cheddar is an excellent protein source, containing approximately 24.9g of protein per 100g. This is a complete protein, meaning it provides all the essential amino acids necessary for muscle growth and overall body function.
Yes, shredded cheddar is highly keto-friendly as it is high in fat and very low in carbohydrates, containing only about 1.3g of carbs per 100g. It is a popular choice for those on low-carb diets, though you should check labels for added starches used as anti-caking agents.
While not strictly lactose-free, cheddar is an aged cheese that contains very low amounts of lactose. Most people with mild lactose intolerance can tolerate cheddar well, though those with severe sensitivities should look for specifically labeled lactose-free varieties.
Pre-shredded cheese often contains anti-caking agents like potato starch or cellulose to prevent the strands from sticking together. These additives can sometimes result in a grainier texture or prevent the cheese from melting as smoothly as a freshly grated block.
Yes, shredded cheddar freezes very well for up to 6 months. To prevent clumping, freeze it in its original sealed bag or a heavy-duty freezer bag, and thaw it in the refrigerator before using it for the best texture.
shredded cheddar cheese is a versatile ingredient found in cuisines around the world. With 404 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
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View all dairy →Discover 10 recipes featuring shredded cheddar cheese with step-by-step instructions.
Browse recipes →Once opened, a bag of shredded cheddar typically stays fresh for about 5 to 7 days. Because the increased surface area of the shreds exposes more of the cheese to air and moisture, it spoils faster than a solid block of cheese.
Pure cheddar cheese is naturally gluten-free. While most anti-caking agents used in shredded cheese are made from corn or potato starch, individuals with Celiac disease should always check the label to ensure no wheat-based starches were used.
Signs of spoilage include a sour or ammonia-like odor, a slimy texture, or the presence of mold. Because mold can spread easily through the loose shreds, if you see any fuzzy white, green, or blue spots, the entire bag should be discarded.
Cheddar is a good source of Vitamin B12, which is essential for red blood cell formation, and Vitamin K2. Vitamin K2 is particularly important because it helps direct calcium to the bones and teeth rather than the arteries, supporting cardiovascular health.