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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shredded coconut is healthy in moderation as it provides dietary fiber for digestion and essential minerals like manganese for bone health. It also contains Medium-Chain Triglycerides (MCTs), which are fats used efficiently for energy. However, it is calorie-dense, so portion control is important.
100g of shredded coconut contains approximately 501 calories and 47.67g of carbohydrates. While it is high in energy, a significant portion of the carbs comes from dietary fiber, which helps with satiety and digestive health.
Unsweetened shredded coconut is generally keto-friendly because it is high in healthy fats and fiber. However, you must check the label for added sugars, as sweetened varieties can significantly increase the net carb count and kick you out of ketosis.
Yes, shredded coconut is naturally vegan and gluten-free as it is a plant-based product derived solely from coconut meat. It is an excellent ingredient for those with celiac disease or those following a plant-based diet.
Shredded coconut consists of thin, long strips or 'threads' of coconut meat that are still somewhat moist. Desiccated coconut is finely ground and dried much more thoroughly, resulting in a snow-like texture that is drier than shredded varieties.
To toast shredded coconut, spread it in a single layer in a dry skillet over medium-low heat, stirring frequently until golden brown. Alternatively, bake it at 325°F (160°C) for 5-10 minutes, watching closely as it can burn very quickly.
Shredded coconut can support weight loss due to its high fiber content, which promotes a feeling of fullness. The MCTs it contains may also provide a quick energy boost, but because it contains 501 calories per 100g, it should be consumed in small amounts.
shredded coconut is a versatile ingredient found in cuisines around the world. With 501 calories per 100g and 2.88 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store shredded coconut in an airtight container in a cool, dry place like a pantry for up to six months. For longer shelf life and to prevent the natural oils from going rancid, it is best kept in the refrigerator or freezer.
Yes, shredded coconut freezes very well and can last for up to a year in the freezer. Use a freezer-safe bag and squeeze out as much air as possible to prevent freezer burn and preserve the natural flavor.
Shredded coconut is versatile and can be used in baking cookies, muffins, and cakes, or as a topping for oatmeal and yogurt. It also works well in savory dishes like coconut-crusted shrimp or added to curries for added texture and flavor.
