Protein
shredded cooked chicken.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pulled chicken
SERVING
CALORIES
165
PROTEIN
31g
CARBS
0g
FAT
4.5g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories165kcal—
Protein31g62%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.5g6%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol85mg28%
Water64.5g—
MINERALS
Sodium74mg3%
Potassium256mg5%
Calcium15mg1%
Iron1.0mg6%
Magnesium29mg7%
Phosphorus228mg18%
Zinc1.0mg9%
Copper0.05mg6%
Manganese0.02mg1%
Selenium27.6µg50%
VITAMINS
Vitamin A6.0µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.12mg9%
Niacin (B3)13.7mg86%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.60mg35%
Folate (B9)4.0µg1%
Vitamin B120.34µg14%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Niacin (Vitamin B3), which supports energy metabolism and nervous system function.
- ✓Contains Tryptophan, an amino acid that is a precursor to serotonin, which can help regulate mood and sleep.
COOKING TIPS
In the kitchen.
- 1For easy shredding, use two forks to pull apart the chicken meat while it is still warm. A stand mixer with a paddle attachment can also shred warm, boneless chicken in seconds.
- 2Shredded chicken readily absorbs flavors; toss it with sauces like BBQ, buffalo, or pesto while warm for maximum flavor infusion.
- 3To prevent drying out when reheating, add a splash of broth, water, or sauce and heat gently in a microwave or on the stovetop.
- 4Use as a versatile ingredient in a wide range of dishes, including tacos, soups, salads, casseroles, sandwiches, and pasta.
STORAGE
Keep it fresh.
- Refrigerate in an airtight container at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze in a freezer-safe bag or container for up to 4 months. Remove as much air as possible to prevent freezer burn.
FAQ
Frequently asked questions.
How much protein and calories are in shredded cooked chicken?
A 100g serving of shredded cooked chicken contains approximately 165 calories and 31g of protein. With 0g of carbohydrates and only 4.5g of fat, it is an excellent choice for high-protein dietary needs.
Is shredded cooked chicken keto-friendly?
Absolutely. Shredded cooked chicken contains zero carbohydrates, making it a perfect staple for ketogenic and low-carb diets. It provides the necessary protein to maintain muscle while staying in ketosis.
Is shredded cooked chicken gluten-free?
Plain shredded cooked chicken is naturally gluten-free. However, if you are using pre-packaged or rotisserie chicken, check the labels for additives, thickeners, or seasonings that may contain gluten.
How do you use shredded cooked chicken in meals?
It is a versatile ingredient perfect for quick meals like tacos, salads, soups, and sandwiches. Because it is already cooked, it can be tossed into hot pasta or cold grain bowls for an instant protein boost.
How long does shredded cooked chicken last in the fridge?
Cooked shredded chicken should be stored in an airtight container and kept in the refrigerator for no more than 3 to 4 days. For longer storage, it is best to move it to the freezer.
How can you tell if shredded cooked chicken has gone bad?
Spoiled chicken will typically have a sour or off-putting smell, a slimy or sticky texture, or visible gray or green discoloration. If it has been refrigerated for more than 4 days, it should be discarded regardless of appearance.
What are the specific micronutrient benefits of shredded chicken?
It is rich in Niacin (Vitamin B3) for nervous system health and Selenium for thyroid function. Additionally, it contains Tryptophan, an amino acid that helps the body produce serotonin to regulate mood and sleep.
