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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shredded cooked chicken is a highly nutritious, lean protein source. It is low in fat and carbohydrates while providing essential nutrients like Niacin for metabolism and Selenium for immune support.
A 100g serving of shredded cooked chicken contains approximately 165 calories and 31g of protein. With 0g of carbohydrates and only 4.5g of fat, it is an excellent choice for high-protein dietary needs.
Yes, it is ideal for weight loss because its high protein content increases satiety and helps preserve muscle mass. Being low in calories and fat allows you to eat satisfying portions while maintaining a calorie deficit.
Absolutely. Shredded cooked chicken contains zero carbohydrates, making it a perfect staple for ketogenic and low-carb diets. It provides the necessary protein to maintain muscle while staying in ketosis.
Plain shredded cooked chicken is naturally gluten-free. However, if you are using pre-packaged or rotisserie chicken, check the labels for additives, thickeners, or seasonings that may contain gluten.
It is a versatile ingredient perfect for quick meals like tacos, salads, soups, and sandwiches. Because it is already cooked, it can be tossed into hot pasta or cold grain bowls for an instant protein boost.
Yes, shredded cooked chicken freezes exceptionally well for up to 4 months. Store it in airtight freezer bags with the air removed to prevent freezer burn and maintain the best texture for future use.
shredded cooked chicken is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 31 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring shredded cooked chicken with step-by-step instructions.
Browse recipes →Cooked shredded chicken should be stored in an airtight container and kept in the refrigerator for no more than 3 to 4 days. For longer storage, it is best to move it to the freezer.
Spoiled chicken will typically have a sour or off-putting smell, a slimy or sticky texture, or visible gray or green discoloration. If it has been refrigerated for more than 4 days, it should be discarded regardless of appearance.
It is rich in Niacin (Vitamin B3) for nervous system health and Selenium for thyroid function. Additionally, it contains Tryptophan, an amino acid that helps the body produce serotonin to regulate mood and sleep.