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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shredded green cabbage is highly nutritious and low in calories. It is an excellent source of Vitamin C for immune support and Vitamin K for bone health, while also providing beneficial fiber and antioxidants.
A 100g serving of shredded green cabbage contains approximately 25 calories and 5.8g of carbohydrates. This makes it a low-calorie, low-fat vegetable suitable for most dietary plans.
Yes, it is an ideal food for weight loss because it is very low in energy density but high in fiber. The fiber content helps promote satiety, making you feel full longer while consuming very few calories.
Yes, with only about 3.3g of net carbs per 100g, shredded green cabbage is very keto-friendly. It is often used as a low-carb substitute for noodles or rice in keto recipes.
Shredded green cabbage is a natural plant-based vegetable, making it 100% vegan. It is also naturally gluten-free and safe for individuals with celiac disease or gluten sensitivities.
Yes, raw shredded cabbage is safe to eat and is the primary ingredient in dishes like coleslaw and salads. Eating it raw preserves its high Vitamin C content, which can be reduced during the cooking process.
Shredded cabbage is versatile and can be sautéed, stir-fried, or added to soups. Sautéing it with a small amount of oil or butter for 5-7 minutes until tender-crisp is a popular method to enhance its natural sweetness.
shredded green cabbage is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring shredded green cabbage with step-by-step instructions.
Browse recipes →Once shredded, green cabbage typically stays fresh for 3 to 5 days when stored in an airtight container or a sealed plastic bag in the refrigerator crisper drawer.
To maintain crispness, store the cabbage dry and only add dressings or salt immediately before serving. If making coleslaw in advance, you can salt the cabbage for 30 minutes to draw out excess water, then rinse and pat dry before dressing.
Yes, the high fiber content in green cabbage aids in regular bowel movements and supports overall gut health. It also contains glucosinolates, which may help protect the lining of the stomach and digestive tract.