Vegetable
shredded iceberg lettuce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
iceberg lettuce shredsshredded lettuceshredded salad lettuce
SERVING
CALORIES
14
PROTEIN
0.90g
CARBS
3.0g
FAT
0.14g
FIBER
1.2g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 24.1 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories14kcal—
Protein0.90g2%
Carbohydrates3.0g1%
Fiber1.2g4%
Sugar2.0g4%
Total fat0.14g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water95.6g—
MINERALS
Sodium10mg0%
Potassium141mg3%
Calcium18mg1%
Iron0.41mg2%
Magnesium7.0mg2%
Phosphorus20mg2%
Zinc0.15mg1%
Copper0.03mg3%
Manganese0.13mg6%
Selenium0.10µg0%
VITAMINS
Vitamin A25µg3%
Vitamin C2.8mg3%
Vitamin D0µg0%
Vitamin E0.18mg1%
Vitamin K24.1µg20%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.04mg2%
Folate (B9)29µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup36g
1 tablespoon2.3g
1 teaspoon0.8g
1 ml0.2g
1 liter150g
HEALTH BENEFITS
Why eat it.
- ✓High water content (over 95%) aids in hydration.
- ✓Contains small amounts of dietary fiber, which supports digestive regularity.
COOKING TIPS
In the kitchen.
- 1For maximum crispness, rinse shredded lettuce in ice-cold water and dry thoroughly using a salad spinner just before serving.
- 2Add to hot dishes like tacos, burgers, or chili at the very end of preparation to maintain its crunchy texture.
- 3Avoid dressing salads with acidic vinaigrettes until right before serving, as the acid will quickly cause the lettuce to wilt.
- 4Use as a cool, crunchy bed for grilled chicken, fish, or grain salads.
STORAGE
Keep it fresh.
- Store in a perforated plastic bag in the refrigerator's crisper drawer to maintain humidity and airflow.
- Place a dry paper towel in the bag with the shredded lettuce to absorb excess moisture and prevent sogginess. Use within 3-5 days for best quality.
FAQ
Frequently asked questions.
Is shredded iceberg lettuce healthy?
Yes, shredded iceberg lettuce is healthy, primarily due to its high water content (over 95%) which aids in hydration. While it is lower in some vitamins compared to darker leafy greens, it still provides essential Vitamin K and dietary fiber while being extremely low in calories.
How do you store shredded iceberg lettuce to keep it crisp?
Store it in a sealed plastic bag or airtight container with a dry paper towel to absorb excess moisture. Keep it in the crisper drawer of your refrigerator, as moisture is the main cause of wilting and browning.
How long does shredded iceberg lettuce last in the fridge?
Once shredded, it typically stays fresh for 3 to 5 days. Because shredding increases the surface area exposed to air, it will spoil faster than a whole head of lettuce, so it is best to consume it quickly.
Can you cook shredded iceberg lettuce?
While it is most commonly eaten raw for its crunch, it can be lightly sautéed or added to stir-fries at the very last second. However, it has a high water content and will lose its crispness and volume almost immediately when heated.
What does shredded iceberg lettuce taste like?
It has a very mild, neutral, and slightly sweet flavor. Its main appeal is its refreshing, crunchy texture, which makes it a popular garnish for spicy or heavy dishes like tacos and burgers.
How do you know if shredded iceberg lettuce has gone bad?
Signs of spoilage include a slimy texture, a sour or off-putting smell, and significant browning or translucent spots. If the lettuce feels limp and wet rather than crisp, it is likely past its prime.
