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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shredded iceberg lettuce is healthy, primarily due to its high water content (over 95%) which aids in hydration. While it is lower in some vitamins compared to darker leafy greens, it still provides essential Vitamin K and dietary fiber while being extremely low in calories.
It is an excellent food for weight loss because it contains only 14 calories per 100g. Its high volume and water content can help you feel full without adding significant calories to your daily intake.
Yes, it is very keto-friendly. With only about 2.97g of carbohydrates per 100g, it is a low-carb vegetable that can be used as a base for salads or as a crunchy topping without spiking blood sugar.
Yes, it is a natural vegetable and is both 100% vegan and gluten-free. It is a safe choice for individuals with celiac disease or those following a plant-based diet.
Store it in a sealed plastic bag or airtight container with a dry paper towel to absorb excess moisture. Keep it in the crisper drawer of your refrigerator, as moisture is the main cause of wilting and browning.
Once shredded, it typically stays fresh for 3 to 5 days. Because shredding increases the surface area exposed to air, it will spoil faster than a whole head of lettuce, so it is best to consume it quickly.
While it is most commonly eaten raw for its crunch, it can be lightly sautéed or added to stir-fries at the very last second. However, it has a high water content and will lose its crispness and volume almost immediately when heated.
shredded iceberg lettuce is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 4 recipes featuring shredded iceberg lettuce with step-by-step instructions.
Browse recipes →It has a very mild, neutral, and slightly sweet flavor. Its main appeal is its refreshing, crunchy texture, which makes it a popular garnish for spicy or heavy dishes like tacos and burgers.
Signs of spoilage include a slimy texture, a sour or off-putting smell, and significant browning or translucent spots. If the lettuce feels limp and wet rather than crisp, it is likely past its prime.
The most notable nutrient is Vitamin K, which is essential for bone health and proper blood clotting. It also contains small amounts of Vitamin A, folate, and potassium.
