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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense dairy product that is an excellent source of calcium and high-quality protein. It also provides essential nutrients like Vitamin B12 and zinc, though it should be consumed in moderation due to its saturated fat and sodium content.
Shredded low-moisture mozzarella is very high in protein, providing approximately 26.5g per 100g. This makes it an effective food for muscle repair, growth, and maintaining satiety throughout the day.
Yes, it is highly keto-friendly because it is low in carbohydrates (about 2.2g per 100g) and high in fat and protein. It is a staple ingredient in low-carb cooking for adding texture and flavor without adding sugar.
No, it is not lactose-free, but it is lower in lactose than fresh milk or soft cheeses. Many people with mild lactose intolerance can tolerate low-moisture mozzarella, though those with severe allergies should look for specifically labeled lactose-free versions.
Low-moisture mozzarella is preferred for baking because it has a lower water content, which prevents pizzas and casseroles from becoming soggy. It also has a longer shelf life and a superior 'stretch' when melted compared to fresh varieties.
Yes, shredded mozzarella freezes exceptionally well for up to 3 months. It is best to freeze it in its original sealed packaging or an airtight bag; you can even sprinkle it onto dishes directly from the freezer without thawing.
The white powdery coating is typically an anti-caking agent like potato starch or cellulose. It is added to prevent the cheese shreds from clumping together in the bag and is safe for consumption.
shredded low-moisture mozzarella cheese is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 26.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring shredded low-moisture mozzarella cheese with step-by-step instructions.
Browse recipes →Once the package is opened, shredded mozzarella typically stays fresh for 5 to 7 days in the refrigerator. To maximize shelf life, ensure the bag is tightly sealed to prevent the cheese from drying out or absorbing other fridge odors.
It can be part of a weight loss plan because its high protein content helps you feel full longer. However, it contains 300 calories per 100g, so it is important to monitor portion sizes to avoid exceeding your daily calorie goals.
Actually, cheese grated fresh from a block usually melts more smoothly than pre-shredded cheese. This is because pre-shredded versions contain starches to prevent clumping, which can slightly interfere with the creaminess of the melt.