dairy1 recipes
shredded mexican blend cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
mexican style shredded cheeseshredded mexican four cheese blendmexican blend cheese shredsshredded taco cheese
SERVING
CALORIES
375
PROTEIN
23.5g
CARBS
3.2g
FAT
30.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories375kcal—
Protein23.5g47%
Carbohydrates3.2g1%
Fiber0g0%
Sugar0.50g1%
Total fat30.1g39%
Saturated fat18.8g94%
Trans fat0.90g—
Cholesterol95mg32%
Water38.5g—
MINERALS
Sodium680mg30%
Potassium85mg2%
Calcium720mg55%
Iron0.20mg1%
Magnesium28mg7%
Phosphorus460mg37%
Zinc3.5mg32%
Copper0.03mg3%
Manganese0.01mg0%
Selenium14.5µg26%
VITAMINS
Vitamin A265µg29%
Vitamin C0mg0%
Vitamin D0.60µg3%
Vitamin E0.30mg2%
Vitamin K2.4µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.38mg29%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.08mg5%
Folate (B9)18µg5%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup113g
1 tablespoon7g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml236g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of calcium for bone health
- ✓High protein content for muscle maintenance
- ✓Provides essential Vitamin B12 for nerve function
- ✓Contains phosphorus which supports healthy teeth
- ✓Good source of zinc for immune support
COOKING TIPS
In the kitchen.
- 1Add cheese at the very end of cooking to prevent it from becoming rubbery
- 2If using in a sauce, toss shreds with a little cornstarch to ensure a smooth melt
- 3Bring to room temperature for 15 minutes before melting for a more even consistency
STORAGE
Keep it fresh.
- Keep refrigerated in its original resealable bag or an airtight container
- Use within 5 to 7 days after opening for best quality and safety
- Can be frozen for up to 3 months; thaw in the refrigerator before use
FAQ
Frequently asked questions.
How long does shredded Mexican blend cheese last after opening?
Once opened, it typically stays fresh for 5 to 7 days in the refrigerator if kept in an airtight container.
Can I freeze shredded Mexican blend cheese?
Yes, it freezes well for up to 3 months. Note that the texture may become slightly more crumbly after thawing.
What types of cheese are usually in a Mexican blend?
It most commonly contains a mix of Monterey Jack, Mild Cheddar, Queso Quesadilla, and Asadero cheeses.
Is shredded Mexican blend cheese gluten-free?
Generally yes, but some brands use potato starch or cellulose as anti-caking agents which are gluten-free, though you should always check the label for cross-contamination.
Why is there a powdery coating on the shredded cheese?
That is usually cellulose or potato starch added to prevent the individual shreds from clumping together in the package.
What is the best substitute for Mexican blend cheese?
A mix of Monterey Jack and Mild Cheddar is the closest substitute. Shredded Muenster or Gouda can also work for melting.
Does it melt well for sauces?
It melts well, but because of the anti-caking agents, it may not be as smooth as cheese grated fresh from a block. Adding a thickener helps.
Is this cheese blend vegetarian?
Most commercial brands use microbial rennet, making them vegetarian-friendly, but check the label for 'animal rennet' to be certain.
How many calories are in a standard 1/4 cup serving?
A 1/4 cup serving (approx 28g) contains roughly 110 calories.
What are the best dishes to use this cheese in?
It is ideal for tacos, quesadillas, nachos, enchiladas, and topping chili or taco salads.
RECIPES
Cook with shredded mexican blend cheese.
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