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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mexican blend cheese is a nutrient-dense food that provides high amounts of protein and calcium, which are essential for muscle repair and bone health. However, it is high in calories and saturated fat (32.1g per 100g), so it should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 393 calories and 25g of protein. This high protein content makes it an excellent option for satiety and muscle maintenance, though the calorie density requires mindful portion control.
Yes, it is very keto-friendly as it is high in fat and very low in carbohydrates, containing only 3.6g of carbs per 100g. It is a staple for low-carb diets, though you should check labels for added anti-caking agents like potato starch which can slightly increase the carb count.
While cheese is naturally gluten-free, pre-shredded varieties often use anti-caking agents to prevent clumping. These agents, such as potato starch or cellulose, are typically gluten-free, but those with Celiac disease should always check the packaging for a certified gluten-free label.
Most blends consist of a combination of Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheeses. This specific mix is designed to provide a balance of sharp flavor and superior melting properties for dishes like tacos, nachos, and quesadillas.
Yes, this blend is specifically formulated for melting. The inclusion of Monterey Jack and Queso Quesadilla ensures a creamy, smooth consistency when heated, though pre-shredded cheese may melt slightly differently than freshly grated cheese due to the starch coatings used to keep the shreds separate.
shredded mexican blend cheese is a versatile ingredient found in cuisines around the world. With 393 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring shredded mexican blend cheese with step-by-step instructions.
Browse recipes →Yes, shredded cheese freezes well for up to 6 months. To prevent freezer burn, ensure the bag is tightly sealed with all air removed; you can use it directly from the freezer in cooked dishes like casseroles, soups, or omelets.
Once the package is opened, it typically stays fresh for 5 to 7 days in the refrigerator. To maximize shelf life, keep it in its original resealable bag or an airtight container to prevent moisture loss and mold growth.
No, it is a dairy product and contains lactose. However, because the cheeses in the blend (like Cheddar and Monterey Jack) are aged, they are naturally lower in lactose than fresh soft cheeses, which some individuals with mild sensitivities may tolerate.
It is an excellent source of calcium and phosphorus for bone strength and provides Vitamin B12 for healthy nerve function. Additionally, its high protein content supports energy metabolism and helps maintain muscle mass.