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Also known as: mexican cheese blend shreds, mexican cheese mix shredded
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mexican cheese blend is a nutrient-dense source of calcium, phosphorus, and Vitamin B12, which are essential for bone health and nerve function. However, it is high in saturated fat and calories (384 kcal per 100g), so it should be consumed in moderation as part of a balanced diet.
This cheese blend is an excellent source of high-quality protein, providing approximately 23.54g per 100g. This makes it a beneficial ingredient for muscle repair and maintaining satiety throughout the day.
Yes, it is highly keto-friendly because it contains only 0.13g of carbohydrates per 100g. Its high fat and protein content makes it an ideal staple for low-carb and ketogenic diets.
Cheese is naturally gluten-free; however, pre-shredded varieties often contain anti-caking agents like potato starch or cellulose. While these are usually gluten-free, individuals with celiac disease should check the packaging to ensure no cross-contamination occurred during processing.
Most commercial Mexican blends consist of a mix of Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheeses. This combination is designed to provide a balance of sharp flavor and smooth melting capabilities.
Pre-shredded cheese is coated with anti-caking agents like cellulose to prevent the shreds from clumping in the bag. These starches can sometimes result in a slightly grainier texture or a less fluid melt compared to cheese grated fresh from a block.
Yes, shredded cheese freezes very well for up to 6 months. It is best to freeze it in its original sealed packaging or a heavy-duty freezer bag; you can use it directly from the freezer for cooked dishes like casseroles or tacos.
shredded mexican cheese blend is a versatile ingredient found in cuisines around the world. With 384 calories per 100g and 23.54 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring shredded mexican cheese blend with step-by-step instructions.
Browse recipes →Once the seal is broken, shredded cheese typically stays fresh for 5 to 7 days in the refrigerator. To maximize shelf life, ensure the bag is tightly resealed after every use to prevent moisture and mold growth.
It is not lactose-free, but it is relatively low in lactose. Because it contains aged cheeses like Cheddar and Monterey Jack, much of the lactose is removed during the cheesemaking process, making it easier to digest for some people with mild sensitivities.
While it provides protein which can help with fullness, it is calorie-dense with 32.14g of fat per 100g. If you are aiming for weight loss, it is best used as a flavorful garnish rather than a main component of the meal.