Dairy4 recipes
shredded monterey jack cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
monterey jack shredsjack cheese
SERVING
CALORIES
373
PROTEIN
25g
CARBS
2.7g
FAT
30g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories373kcal—
Protein25g50%
Carbohydrates2.7g1%
Fiber0g0%
Sugar0.50g1%
Total fat30g38%
Saturated fat18.9g95%
Cholesterol89mg30%
Water39.2g—
MINERALS
Sodium626mg27%
Potassium89mg2%
Calcium730mg56%
Iron0.20mg1%
Magnesium29.6mg7%
Phosphorus471mg38%
Zinc3.8mg34%
Copper0mg0%
Manganese0.01mg0%
VITAMINS
Vitamin A260µg29%
Vitamin C0mg0%
Vitamin D0.40µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.38mg29%
Niacin (B3)0.08mg1%
Vitamin B60.08mg5%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup113g
1 tablespoon7.1g
1 teaspoon2.4g
1 ml0.5g
1 liter470g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of calcium and phosphorus, essential for building and maintaining strong bones and teeth.
- ✓Provides high-quality protein, containing essential amino acids for muscle repair and growth.
- ✓Good source of Vitamin B12, which is crucial for nerve function and the formation of red blood cells.
- ✓Contains selenium, an antioxidant that helps protect cells from damage and supports immune function.
COOKING TIPS
In the kitchen.
- 1Monterey Jack has excellent melting properties due to its high moisture content, making it ideal for quesadillas, nachos, grilled cheese sandwiches, and casseroles.
- 2To ensure a smooth, non-greasy melt in sauces, add the shredded cheese gradually over low heat and stir continuously until just melted.
- 3Allow the cheese to come to room temperature for about 20-30 minutes before using; this helps it melt more evenly and incorporate better into dishes.
- 4The anti-caking agents in pre-shredded cheese can sometimes affect meltability. For the smoothest sauces, consider shredding a block of Monterey Jack yourself.
STORAGE
Keep it fresh.
- Keep refrigerated in its original packaging or an airtight container at or below 40°F (4°C). Once opened, use within 5-7 days for best quality.
- For longer-term storage, freeze in an airtight freezer bag for up to 3 months. Note that freezing can make the texture more crumbly, so it's best used in cooked dishes after thawing.
FAQ
Frequently asked questions.
Is shredded Monterey Jack cheese healthy?
Monterey Jack cheese is a nutrient-dense dairy product that provides high-quality protein, calcium, and Vitamin B12. While it supports bone health and muscle repair, it is high in calories and saturated fat (29.97g per 100g), so it should be consumed in moderation.
How much protein is in shredded Monterey Jack cheese?
It is an excellent source of protein, containing approximately 24.96g per 100g. This high protein content provides essential amino acids necessary for muscle growth and tissue repair.
Is shredded Monterey Jack cheese keto-friendly?
Yes, it is very keto-friendly. With only 2.72g of carbohydrates and nearly 30g of fat per 100g, it fits perfectly into a high-fat, low-carb ketogenic lifestyle.
Is Monterey Jack cheese lactose-free?
While not completely lactose-free, Monterey Jack is a semi-hard cheese that is naturally low in lactose. Many people with mild lactose intolerance find they can tolerate it, though those with severe sensitivities should be cautious.
Is shredded Monterey Jack cheese gluten-free?
Pure Monterey Jack cheese is naturally gluten-free. However, pre-shredded versions often contain anti-caking agents like potato starch or cellulose; while these are usually gluten-free, you should always check the label for potential cross-contamination.
What does Monterey Jack cheese taste like?
It has a very mild, buttery, and slightly tangy flavor. Its subtle profile makes it a versatile ingredient that complements spicy dishes without overpowering other flavors.
How does Monterey Jack cheese perform when cooked?
Monterey Jack is famous for its superior melting capabilities. It becomes very creamy and smooth when heated, making it a top choice for quesadillas, grilled cheese, and macaroni and cheese.
Can I freeze shredded Monterey Jack cheese?
Yes, you can freeze it in an airtight bag for up to 3 months. While the texture may become slightly more crumbly once thawed, it will still melt perfectly in cooked dishes like casseroles or pizzas.
How long does shredded Monterey Jack cheese last in the fridge?
Once opened, a bag of shredded Monterey Jack typically stays fresh for 5 to 7 days if kept in an airtight container. Always check for any signs of mold or a sour smell before using.
What are the best substitutes for Monterey Jack cheese?
Muenster, Havarti, or mild white Cheddar are the best substitutes because they share a similar mild flavor and excellent melting properties. For a spicy kick, Pepper Jack is a direct alternative as it is Monterey Jack with added peppers.
RECIPES
Cook with shredded monterey jack cheese.
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