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Also known as: monterey jack shreds, jack cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Monterey Jack cheese is a nutrient-dense dairy product that provides high-quality protein, calcium, and Vitamin B12. While it supports bone health and muscle repair, it is high in calories and saturated fat (29.97g per 100g), so it should be consumed in moderation.
It is an excellent source of protein, containing approximately 24.96g per 100g. This high protein content provides essential amino acids necessary for muscle growth and tissue repair.
Yes, it is very keto-friendly. With only 2.72g of carbohydrates and nearly 30g of fat per 100g, it fits perfectly into a high-fat, low-carb ketogenic lifestyle.
While not completely lactose-free, Monterey Jack is a semi-hard cheese that is naturally low in lactose. Many people with mild lactose intolerance find they can tolerate it, though those with severe sensitivities should be cautious.
Pure Monterey Jack cheese is naturally gluten-free. However, pre-shredded versions often contain anti-caking agents like potato starch or cellulose; while these are usually gluten-free, you should always check the label for potential cross-contamination.
It has a very mild, buttery, and slightly tangy flavor. Its subtle profile makes it a versatile ingredient that complements spicy dishes without overpowering other flavors.
Monterey Jack is famous for its superior melting capabilities. It becomes very creamy and smooth when heated, making it a top choice for quesadillas, grilled cheese, and macaroni and cheese.
shredded monterey jack cheese is a versatile ingredient found in cuisines around the world. With 373 calories per 100g and 24.96 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 4 recipes featuring shredded monterey jack cheese with step-by-step instructions.
Browse recipes →Yes, you can freeze it in an airtight bag for up to 3 months. While the texture may become slightly more crumbly once thawed, it will still melt perfectly in cooked dishes like casseroles or pizzas.
Once opened, a bag of shredded Monterey Jack typically stays fresh for 5 to 7 days if kept in an airtight container. Always check for any signs of mold or a sour smell before using.
Muenster, Havarti, or mild white Cheddar are the best substitutes because they share a similar mild flavor and excellent melting properties. For a spicy kick, Pepper Jack is a direct alternative as it is Monterey Jack with added peppers.