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shredded mozzarella cheese.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

mozzarella shredsgrated mozzarella

Recipes with shredded mozzarella cheese + Add to pantry

SERVING

CALORIES

304

PROTEIN

23.6g

CARBS

8.1g

FAT

19.7g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories304kcal—

Protein23.6g47%

Carbohydrates8.1g3%

Fiber0g0%

Sugar2.2g4%

Total fat19.7g25%

Saturated fat11.5g57%

Trans fat0.71g—

Cholesterol65mg22%

Water44.8g—

MINERALS

Sodium682mg30%

Potassium131mg3%

Calcium716mg55%

Iron0.23mg1%

Magnesium29mg7%

Phosphorus537mg43%

Zinc3.6mg33%

Copper0.03mg3%

Manganese0.04mg2%

Selenium26.8µg49%

VITAMINS

Vitamin A254µg28%

Vitamin C0mg0%

Vitamin D0.40µg2%

Vitamin E0.49mg3%

Vitamin K1.3µg1%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.37mg28%

Niacin (B3)0.15mg1%

Pantothenic acid (B5)0.51mg10%

Vitamin B60.11mg6%

Folate (B9)27µg7%

Vitamin B121.3µg55%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup113g

1 tablespoon5.4g

1 teaspoon1.8g

1 oz28.4g

1 lb453.6g

1 ml0.4g

1 liter358.3g

HEALTH BENEFITS

Why eat it.

✓Rich source of calcium, essential for strong bones and teeth.
✓High in protein, which aids in muscle repair and growth.
✓Contains probiotics like Lactobacillus casei and Lactobacillus fermentum, which can support gut health.
✓Good source of phosphorus, which works with calcium to build strong bones.

COOKING TIPS

In the kitchen.

1For optimal melting and to prevent clumping, toss shredded mozzarella with a teaspoon of cornstarch before adding to hot dishes or sauces.
2Add cheese during the last 5-10 minutes of baking on pizzas or casseroles to achieve a perfect melt without burning or becoming oily.
3Use low-moisture shredded mozzarella for baked dishes like pizza and lasagna, as it has superior melting qualities and less water content than fresh mozzarella.

STORAGE

Keep it fresh.

Keep refrigerated in its original packaging. Once opened, transfer to an airtight container or resealable bag and use within 5-7 days.
For longer storage, freeze for up to 3 months. Thaw in the refrigerator before use; note that the texture may become slightly more crumbly.

FAQ

Frequently asked questions.

Is shredded mozzarella healthy?

Yes, shredded mozzarella is a nutrient-dense dairy product. It is an excellent source of calcium and phosphorus for bone health, provides high-quality protein for muscle repair, and contains beneficial probiotics like Lactobacillus that support gut health.

How much protein is in shredded mozzarella?

Shredded mozzarella is high in protein, providing approximately 23.63g per 100g. This makes it an effective ingredient for those looking to increase their daily protein intake to support muscle growth and satiety.

Is shredded mozzarella keto-friendly?

Yes, shredded mozzarella is very keto-friendly. With roughly 19.72g of fat and only 8.06g of carbohydrates per 100g, it fits easily into a high-fat, low-carb ketogenic lifestyle.

Is shredded mozzarella gluten-free?

While mozzarella cheese is naturally gluten-free, pre-shredded versions use anti-caking agents like potato starch or cellulose to prevent clumping. These agents are typically gluten-free, but individuals with Celiac disease should check the label for potential cross-contamination.

Can people with lactose intolerance eat shredded mozzarella?

Mozzarella is lower in lactose than many other dairy products, but it is not lactose-free. Many people with mild sensitivities can tolerate it in small amounts, though those with severe intolerance should look for specifically labeled lactose-free versions.

Why does pre-shredded mozzarella contain starch?

Manufacturers add small amounts of potato starch, corn starch, or powdered cellulose as anti-caking agents. These prevent the cheese shreds from sticking together in the bag, though they can slightly affect how smoothly the cheese melts compared to freshly grated blocks.

Can I freeze shredded mozzarella?

Yes, shredded mozzarella freezes exceptionally well. It can be stored in an airtight freezer bag for up to 3 months and can often be used directly from the freezer for cooked dishes like pizza or casseroles.

How long does shredded mozzarella last in the fridge?

Once opened, a bag of shredded mozzarella typically stays fresh for 5 to 7 days. To maximize shelf life, ensure the bag is sealed tightly and stored in the coldest part of the refrigerator.

How do I know if shredded mozzarella has gone bad?

Check for visible signs of mold, which often appear as blue, green, or white fuzzy spots. Additionally, if the cheese develops a sour, ammonia-like smell or a slimy texture, it should be discarded immediately.

Is shredded mozzarella good for weight loss?

It can be beneficial due to its high protein content, which helps you feel full longer. However, because it contains 304 calories and nearly 20g of fat per 100g, it should be consumed in moderation to stay within daily calorie goals.

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