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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shredded mozzarella is a nutrient-dense dairy product. It is an excellent source of calcium and phosphorus for bone health, provides high-quality protein for muscle repair, and contains beneficial probiotics like Lactobacillus that support gut health.
Shredded mozzarella is high in protein, providing approximately 23.63g per 100g. This makes it an effective ingredient for those looking to increase their daily protein intake to support muscle growth and satiety.
Yes, shredded mozzarella is very keto-friendly. With roughly 19.72g of fat and only 8.06g of carbohydrates per 100g, it fits easily into a high-fat, low-carb ketogenic lifestyle.
While mozzarella cheese is naturally gluten-free, pre-shredded versions use anti-caking agents like potato starch or cellulose to prevent clumping. These agents are typically gluten-free, but individuals with Celiac disease should check the label for potential cross-contamination.
Mozzarella is lower in lactose than many other dairy products, but it is not lactose-free. Many people with mild sensitivities can tolerate it in small amounts, though those with severe intolerance should look for specifically labeled lactose-free versions.
Manufacturers add small amounts of potato starch, corn starch, or powdered cellulose as anti-caking agents. These prevent the cheese shreds from sticking together in the bag, though they can slightly affect how smoothly the cheese melts compared to freshly grated blocks.
Yes, shredded mozzarella freezes exceptionally well. It can be stored in an airtight freezer bag for up to 3 months and can often be used directly from the freezer for cooked dishes like pizza or casseroles.
shredded mozzarella cheese is a versatile ingredient found in cuisines around the world. With 304 calories per 100g and 23.63 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring shredded mozzarella cheese with step-by-step instructions.
Browse recipes →Once opened, a bag of shredded mozzarella typically stays fresh for 5 to 7 days. To maximize shelf life, ensure the bag is sealed tightly and stored in the coldest part of the refrigerator.
Check for visible signs of mold, which often appear as blue, green, or white fuzzy spots. Additionally, if the cheese develops a sour, ammonia-like smell or a slimy texture, it should be discarded immediately.
It can be beneficial due to its high protein content, which helps you feel full longer. However, because it contains 304 calories and nearly 20g of fat per 100g, it should be consumed in moderation to stay within daily calorie goals.