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Also known as: mozzarella cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense dairy option that is high in protein and calcium. The part-skim variety is lower in calories and saturated fat than whole-milk versions, making it a better choice for heart health while still providing essential minerals for bone strength.
This cheese is an excellent source of high-quality complete protein, providing approximately 23.63g per 100g. This makes it a great ingredient for muscle repair, growth, and maintaining satiety throughout the day.
Yes, it is generally considered keto-friendly as it is high in fat and protein with relatively low carbohydrates (about 8g per 100g). However, users should check the label for added anti-caking agents like potato starch, which can slightly increase the carb count.
Mozzarella cheese itself is naturally gluten-free. While most pre-shredded brands use gluten-free anti-caking agents like cellulose or potato starch, those with Celiac disease should always verify the packaging to ensure no cross-contamination occurred during processing.
No, it is not lactose-free, but it contains lower levels of lactose than fresh milk or soft cheeses. Many people with mild lactose intolerance find they can tolerate semi-hard cheeses like mozzarella in moderate amounts.
Low moisture mozzarella has been aged longer to remove water, which gives it a better melt and stretch without releasing excess liquid. This prevents pizza crusts or baked pasta dishes from becoming soggy during the cooking process.
Yes, shredded mozzarella freezes very well for up to 3-6 months. To prevent clumping, ensure the bag is airtight and consider shaking the bag once or twice during the first hour of freezing to keep the shreds separate.
shredded part-skim low moisture mozzarella cheese is a versatile ingredient found in cuisines around the world. With 304 calories per 100g and 23.63 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring shredded part-skim low moisture mozzarella cheese with step-by-step instructions.
Browse recipes →Once opened, a bag of shredded mozzarella typically stays fresh for 5 to 7 days. Because the increased surface area of shredded cheese is more prone to mold, always seal the package tightly and check for off-smells or visible spoilage before use.
Part-skim mozzarella is made with a portion of skimmed milk, resulting in about 19.7g of fat per 100g, whereas whole milk versions are higher in fat and calories. Part-skim has a slightly saltier flavor and a firmer texture, while whole milk mozzarella melts more creamily.
Yes, it is an excellent source of calcium and phosphorus. These two minerals work in tandem to support skeletal health, helping to build and maintain strong bones and teeth.