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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Shredded sharp cheddar is a nutrient-dense dairy product that is an excellent source of calcium, protein, and Vitamin B12. While it supports bone health and muscle repair, it is high in saturated fat and calories, so it should be consumed in moderation.
Shredded sharp cheddar is a high-protein food, providing approximately 24.9g of protein per 100g. This makes it an effective ingredient for supporting muscle growth and increasing satiety in meals.
Yes, it is highly keto-friendly because it is high in fat (33.1g) and very low in carbohydrates (1.3g per 100g). It is a popular choice for adding flavor and healthy fats to low-carb diets.
While not entirely lactose-free, sharp cheddar is very low in lactose because the aging process naturally breaks down most of the milk sugars. Many individuals with mild lactose intolerance find they can digest aged cheeses like sharp cheddar without issues.
Commercial pre-shredded cheese often contains anti-caking agents like potato starch or cellulose to prevent clumping. These additives can occasionally cause the cheese to melt less smoothly or result in a slightly grainier texture in sauces compared to freshly grated block cheese.
The 'sharpness' refers to the aging duration; sharp cheddar is aged longer, resulting in a more pungent, acidic, and complex flavor profile. Mild cheddar is aged for a shorter time and has a much creamier, subtle taste.
Store shredded cheddar in its original resealable packaging or an airtight container in the refrigerator. To maintain freshness and prevent mold, ensure the bag is tightly sealed after every use.
shredded sharp cheddar cheese is a versatile ingredient found in cuisines around the world. With 404 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 3 recipes featuring shredded sharp cheddar cheese with step-by-step instructions.
Browse recipes →Yes, shredded cheddar freezes well for up to 3 months. While the texture may become slightly more brittle or crumbly after thawing, it remains excellent for use in cooked dishes like casseroles, omelets, and soups.
Natural cheddar cheese is gluten-free. However, because shredded varieties use starches as anti-caking agents, you should check the ingredient label to ensure the manufacturer hasn't used a wheat-based starch, though most use potato or corn starch.
Check for any visible white, green, or black mold, which spreads quickly in shredded cheese. Additionally, if the cheese develops a sour or off-putting ammonia-like smell, or if the texture feels slimy, it should be discarded.