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Shrimp Stock.

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Recipes with shrimp stock + Add to pantry

SERVING

CALORIES

PROTEIN

2.0g

CARBS

0.50g

FAT

0.20g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories10kcal—

Protein2.0g4%

Carbohydrates0.50g0%

Fiber0g0%

Sugar0g0%

Total fat0.20g0%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol8.0mg3%

Water97g—

MINERALS

Sodium300mg13%

Potassium20mg0%

Calcium5.0mg0%

Iron0.10mg1%

Magnesium2.0mg0%

Phosphorus10mg1%

Zinc0.05mg0%

Copper0.01mg1%

Manganese0.01mg0%

Selenium1.0µg2%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0.10mg1%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)1.0µg0%

Vitamin B120.10µg4%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup0.4g

1 tablespoon6.7g

1 teaspoon20g

1 oz3.5g

1 lb0.2g

1 ml100g

1 liter0.1g

HEALTH BENEFITS

Why eat it.

✓Adds rich umami flavor to dishes.
✓Low in calories and fat.
✓Can be a source of trace minerals.
✓Hydrating due to high water content.

COOKING TIPS

In the kitchen.

1Use as a base for seafood soups, stews, and chowders.
2Enhances flavor in risottos and paellas.
3Great for poaching fish or steaming vegetables.

STORAGE

Keep it fresh.

Refrigerate homemade stock for up to 3-4 days.
Freeze in airtight containers or ice cube trays for up to 3 months.
Store commercially prepared stock according to package directions.

FAQ

Frequently asked questions.

Is shrimp stock healthy?

Yes, shrimp stock is a healthy, low-calorie ingredient that adds significant flavor without many calories. It is naturally low in fat and provides trace minerals and hydration, making it an excellent base for nutritious seafood dishes.

How many calories and protein are in shrimp stock?

Shrimp stock is very light, containing approximately 10 calories and 2 grams of protein per 100g. It contains negligible amounts of fat (0.2g) and carbohydrates (0.5g), making it ideal for high-protein, low-calorie diets.

Is shrimp stock keto-friendly?

Yes, shrimp stock is highly keto-friendly and suitable for low-carb diets. With only 0.5g of carbohydrates per 100g, it can be used as a base for soups and sauces without impacting ketosis.

Is shrimp stock gluten-free?

Naturally prepared shrimp stock made from shells, water, and vegetables is gluten-free. However, if you are using store-bought versions, check the label for additives, thickeners, or yeast extracts that may contain gluten.

Is shrimp stock vegan or vegetarian?

No, shrimp stock is not vegan or vegetarian. It is a seafood product made by simmering the shells, heads, and tails of shrimp in water.

What does shrimp stock taste like?

Shrimp stock has a rich, savory, and slightly sweet seafood flavor with a deep umami profile. It is more concentrated and aromatic than standard fish stock, providing a distinct 'essence of shrimp' to any dish.

What are the best ways to use shrimp stock?

It is most commonly used as a base for seafood paella, risotto, gumbo, and bouillabaisse. It can also be used to poach fish or as a flavorful liquid for cooking grits and pasta served with seafood.

Can I substitute shrimp stock with something else?

The best substitutes are fish stock, clam juice, or lobster stock. If seafood-based options aren't available, a light vegetable broth or diluted chicken stock can be used, though the final dish will lack the specific briny sweetness of shrimp.

How long does shrimp stock last in the fridge?

Freshly made or opened store-bought shrimp stock should be stored in an airtight container and used within 3 to 4 days. If it develops a sour smell or becomes excessively cloudy, it should be discarded.

Can you freeze shrimp stock?

Yes, shrimp stock freezes exceptionally well for up to 6 months. It is often helpful to freeze it in ice cube trays or 1-cup portions so you can easily defrost the exact amount needed for a recipe.

RECIPES