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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shucked clam strips are a highly nutritious, low-calorie source of lean protein. They are exceptionally rich in Vitamin B12 and iron, which are essential for nerve function and preventing anemia, while remaining very low in fat.
A 100g serving of shucked clam strips contains approximately 14.67g of protein. This makes them an excellent choice for muscle building and repair, especially for those looking for a low-fat animal protein source.
Plain shucked clam strips are excellent for weight loss as they contain only 86 calories per 100g and less than 1 gram of fat. However, be mindful that they are often served breaded and deep-fried, which significantly increases the calorie and fat content.
Raw, shucked clam strips are naturally gluten-free. However, because they are most commonly prepared as 'fried clams' using a flour-based breading, you must ensure they are prepared with gluten-free flour or cornstarch if you have a sensitivity.
Yes, plain clam strips are keto-friendly with only 3.57g of carbohydrates per 100g. To keep them low-carb, avoid traditional breading and instead sauté them in butter, garlic, and herbs.
Clam strips cook very quickly, usually requiring only 1-2 minutes. They can be flash-fried, sautéed in a pan with butter, or added to seafood stews and pasta dishes at the very end of the cooking process to ensure they remain tender.
Clam strips have a mild, slightly sweet, and salty 'ocean' flavor. Because they are made from the muscle of the clam and do not include the belly, they have a cleaner taste and a firmer, chewier texture than whole clams.
shucked clam strips is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 14.67 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring shucked clam strips with step-by-step instructions.
Browse recipes →Fresh shucked clam strips are highly perishable and should be used within 1 to 2 days of purchase. Store them in the coldest part of the refrigerator in an airtight container, ideally sitting on a bed of ice.
Yes, you can freeze shucked clam strips for up to 3 months. For best results, freeze them in their own liquid (clam liquor) in a heavy-duty freezer bag to prevent freezer burn and preserve their delicate texture.
Clam strips are sliced from the 'foot' of large Atlantic surf clams, whereas whole clams include the muscle, the strip, and the belly. Strips are preferred by those who want a milder flavor and a more uniform, less 'mushy' texture.