Other
shucked clam strips.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
surf clam stripssea clam strips
SERVING
CALORIES
74
PROTEIN
12.8g
CARBS
2.6g
FAT
1.0g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories74kcal—
Protein12.8g26%
Carbohydrates2.6g1%
Fiber0g0%
Sugar0g0%
Total fat1.0g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol34mg11%
Water81.8g—
MINERALS
Sodium56mg2%
Potassium314mg7%
Calcium46mg4%
Iron13.9mg77%
Magnesium18mg4%
Phosphorus169mg14%
Zinc1.4mg13%
Copper0.30mg33%
Manganese0.50mg22%
Selenium24.3µg44%
VITAMINS
Vitamin A90µg10%
Vitamin C13mg14%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.21mg16%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)16µg4%
Vitamin B1249.4µg2058%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin B12 for nerve health
- ✓High in lean protein for muscle maintenance
- ✓Provides essential minerals like selenium and zinc
- ✓Low in calories and saturated fat
COOKING TIPS
In the kitchen.
- 1Cook very quickly (1-2 minutes) to prevent the texture from becoming rubbery
- 2Soak in buttermilk before breading and frying for a tender result
- 3Rinse thoroughly in cold water before use to ensure all sand and grit are removed
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Keep in an airtight container or a bowl covered with a damp cloth
- Can be frozen for up to 3 months if sealed in a vacuum bag or heavy-duty freezer bag
FAQ
Frequently asked questions.
How long do shucked clam strips last in the fridge?
Fresh shucked clam strips should be used within 1 to 2 days of purchase for optimal safety and flavor.
Can you freeze clam strips?
Yes, you can freeze them in an airtight container or freezer bag for up to 3 months, though the texture may soften slightly upon thawing.
What is the best way to cook clam strips?
The most popular method is deep-frying or pan-frying after breading. They can also be used in chowders or sautéed quickly with garlic and butter.
Are clam strips the same as whole clams?
No, clam strips are typically sliced from the 'foot' of large surf clams, whereas whole clams include all the internal organs and the belly.
How do I know if the clam strips are fresh?
Fresh clam strips should have a mild, salty ocean scent. If they smell overly 'fishy' or like ammonia, they should be discarded.
What can I substitute for clam strips?
Sliced calamari (squid) or thinly sliced sea scallops are the best substitutes in terms of texture and flavor.
Do I need to wash clam strips before cooking?
Yes, it is recommended to rinse them under cold running water to remove any remaining sand, grit, or shell fragments.
Are clam strips high in cholesterol?
They contain a moderate amount of cholesterol (about 34mg per 100g), which is lower than many other types of shellfish like shrimp.
Why did my clam strips turn out rubbery?
Rubbery texture is almost always caused by overcooking. Clam strips require very high heat for a very short duration.
