Other
shucked whole belly clams.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
whole belly clams
SERVING
CALORIES
86
PROTEIN
14.7g
CARBS
3.6g
FAT
0.96g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories86kcal—
Protein14.7g29%
Carbohydrates3.6g1%
Fiber0g0%
Sugar0g0%
Total fat0.96g1%
Saturated fat0.19g1%
Trans fat0.02g—
Cholesterol30mg10%
Water79g—
MINERALS
Sodium601mg26%
Potassium46mg1%
Calcium39mg3%
Iron1.6mg9%
Magnesium19mg5%
Phosphorus198mg16%
Zinc0.51mg5%
Copper0.05mg6%
Manganese0.09mg4%
Selenium30.6µg56%
VITAMINS
Vitamin A90µg10%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.68mg5%
Vitamin K0.20µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.35mg2%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.01mg1%
Folate (B9)5.0µg1%
Vitamin B1211.3µg470%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup227g
1 tablespoon14.2g
1 teaspoon4.7g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter945.8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle building and repair.
- ✓Rich in iron, which is crucial for producing red blood cells and preventing anemia.
- ✓High in Vitamin B12, supporting nerve function and energy metabolism.
- ✓Good source of minerals like selenium and zinc, which boost immune function and act as antioxidants.
COOKING TIPS
In the kitchen.
- 1Gently rinse under cold water before use to remove any residual sand or grit.
- 2Cook very quickly over high heat, as in frying or steaming, to prevent them from becoming tough and rubbery.
- 3The flavorful clam liquor they are packed in can be reserved and used as a base for chowders, broths, or sauces.
- 4Perfect for classic dishes like New England fried clams, clam chowder, or pasta with clam sauce.
STORAGE
Keep it fresh.
- Refrigerate immediately at or below 40°F (4°C) in a covered container with their own liquor and use within 1-2 days.
- For longer storage, freeze in an airtight container or freezer bag, covered in their liquor, for up to 3 months.
FAQ
Frequently asked questions.
Are shucked whole belly clams healthy?
Yes, shucked whole belly clams are highly nutritious. They are an excellent source of lean protein, iron, and Vitamin B12, which support muscle repair, red blood cell production, and energy metabolism while remaining low in calories.
How much protein is in whole belly clams?
A 100g serving of shucked whole belly clams provides approximately 14.67g of protein. This makes them a high-protein seafood option that is particularly effective for muscle building and repair.
Are whole belly clams good for weight loss?
Yes, they are very weight-loss friendly. With only 86 calories and less than 1 gram of fat per 100g, they provide a high-protein meal that promotes satiety without adding excessive calories or saturated fats to your diet.
Are shucked whole belly clams gluten-free?
Naturally, shucked clams are gluten-free. However, they are frequently prepared as 'fried clams' using flour or breadcrumbs, so you must ensure they are prepared with gluten-free coatings if you have a sensitivity.
Are whole belly clams keto-friendly?
Yes, they are keto-friendly as they contain only 3.57g of carbohydrates per 100g. They are a great low-carb protein source, provided they are sautéed or steamed rather than breaded and fried.
How do you cook shucked whole belly clams?
They are most commonly deep-fried New England style, sautéed in garlic and butter, or added to chowders. Because they are already shucked, they cook very quickly—usually in just 1 to 2 minutes—and should be removed from heat as soon as they are opaque.
What do whole belly clams taste like?
Whole belly clams have a rich, briny, and slightly sweet flavor. Unlike clam strips, the 'belly' provides a creamy texture and a more intense ocean flavor that is highly prized by seafood enthusiasts.
Can I eat shucked whole belly clams raw?
While some people consume raw clams, it is generally recommended to cook shucked clams to eliminate the risk of foodborne illnesses. If you choose to eat them raw, ensure they are sourced from a reputable supplier and kept strictly chilled.
How long do shucked clams last in the fridge?
Shucked clams are highly perishable and should be stored in their own liquid (liquor) in an airtight container. They are best consumed within 1 to 2 days of purchase for optimal freshness and safety.
Can you freeze shucked whole belly clams?
Yes, you can freeze them in their own liquid in a freezer-safe container or heavy-duty freezer bag. They will maintain good quality for about 3 to 4 months, though the texture may become slightly softer after thawing.
