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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shucked whole belly clams are highly nutritious. They are an excellent source of lean protein, iron, and Vitamin B12, which support muscle repair, red blood cell production, and energy metabolism while remaining low in calories.
A 100g serving of shucked whole belly clams provides approximately 14.67g of protein. This makes them a high-protein seafood option that is particularly effective for muscle building and repair.
Yes, they are very weight-loss friendly. With only 86 calories and less than 1 gram of fat per 100g, they provide a high-protein meal that promotes satiety without adding excessive calories or saturated fats to your diet.
Naturally, shucked clams are gluten-free. However, they are frequently prepared as 'fried clams' using flour or breadcrumbs, so you must ensure they are prepared with gluten-free coatings if you have a sensitivity.
Yes, they are keto-friendly as they contain only 3.57g of carbohydrates per 100g. They are a great low-carb protein source, provided they are sautéed or steamed rather than breaded and fried.
They are most commonly deep-fried New England style, sautéed in garlic and butter, or added to chowders. Because they are already shucked, they cook very quickly—usually in just 1 to 2 minutes—and should be removed from heat as soon as they are opaque.
Whole belly clams have a rich, briny, and slightly sweet flavor. Unlike clam strips, the 'belly' provides a creamy texture and a more intense ocean flavor that is highly prized by seafood enthusiasts.
shucked whole belly clams is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 14.67 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While some people consume raw clams, it is generally recommended to cook shucked clams to eliminate the risk of foodborne illnesses. If you choose to eat them raw, ensure they are sourced from a reputable supplier and kept strictly chilled.
Shucked clams are highly perishable and should be stored in their own liquid (liquor) in an airtight container. They are best consumed within 1 to 2 days of purchase for optimal freshness and safety.
Yes, you can freeze them in their own liquid in a freezer-safe container or heavy-duty freezer bag. They will maintain good quality for about 3 to 4 months, though the texture may become slightly softer after thawing.