shukno lonka
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, shukno lonka is healthy when consumed in moderation. It contains capsaicin, which can boost metabolism, and is rich in Vitamin A and antioxidants that support immune health and fight cellular damage.
Shukno lonka provides anti-inflammatory benefits and acts as a natural decongestant. It is also a good source of beta-carotene for vision health and contains antioxidants that help combat free radicals in the body.
Per 100g, shukno lonka contains approximately 318 calories and 12.01g of protein. However, because it is used in very small quantities as a spice, its actual caloric contribution to a single serving is minimal.
Yes, shukno lonka is keto-friendly. Although it contains about 56.63g of carbs per 100g, the tiny amount used in cooking (usually 1-2 grams per dish) makes its net carb impact negligible for a low-carb diet.
Yes, shukno lonka is a natural plant-based spice and is both vegan and gluten-free. It is safe for those following a plant-based diet or those with gluten sensitivities.
It is most commonly used in tempering (tadka) by frying whole chilies in hot oil to infuse flavor. It can also be dry-roasted and ground into a powder or soaked in water and ground into a paste for spicy curries.
Shukno lonka has a concentrated, pungent heat with distinct smoky and earthy undertones. The drying process mellows the 'grassy' flavor of fresh chilies and replaces it with a deeper, more intense spice profile.
shukno lonka is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring shukno lonka with step-by-step instructions.
Browse recipes →You can substitute them, but the flavor will differ. Fresh green chilies offer a bright, sharp heat, while shukno lonka provides a smoky, lingering warmth; generally, use one dried chili for every 1-2 fresh green chilies.
Store shukno lonka in an airtight container in a cool, dry, and dark place like a pantry. Keeping them away from moisture and direct sunlight prevents mold growth and helps maintain their color and heat for several months.
Check for signs of mold, a dull or faded color, or a soft, leathery texture. Fresh dried chilies should be brittle and snap easily; if they have lost their pungent aroma or show dark spots, they should be discarded.