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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sichuan chilli flakes are healthy when used as a spice. They are rich in capsaicin, which can aid metabolism and provide pain relief, and they contain significant amounts of Vitamin A and C to support the immune system.
Per 100g, these flakes contain 318 calories, 12g of protein, 56.6g of carbohydrates, and 17.3g of fat. However, because they are consumed in very small quantities, their caloric contribution to a meal is typically negligible.
Sichuan chilli flakes contain capsaicin, a compound known to slightly boost metabolic rate and promote fat burning. Additionally, the heat from the spice may help increase satiety and reduce overall calorie intake during a meal.
Pure Sichuan chilli flakes are naturally vegan and gluten-free as they consist solely of dried, crushed peppers. Always check the packaging for additives or cross-contamination warnings if you have severe sensitivities.
Yes, they are keto-friendly. While they contain 56.6g of carbs per 100g, a typical serving size is only about 2-5 grams, meaning they add less than 1-2 grams of net carbs to your dish.
They have a unique smoky, fruity, and slightly sweet flavor profile compared to standard red pepper flakes. They provide a moderate heat that is fragrant rather than just intensely spicy, often serving as the base for authentic chilli oil.
They are most commonly used to make Sichuan chilli oil by pouring hot oil over the flakes. They can also be added to stir-fries, dry rubs, or noodle dishes to provide a vibrant red color and a deep, toasted aroma.
Sichuan Chilli Flakes is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring sichuan chilli flakes with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dark place like a pantry or cupboard. While they don't technically expire, they will lose their potency, color, and aroma after about 6 to 12 months.
No, they are different. Regular red pepper flakes are often hotter and contain more seeds, whereas Sichuan flakes are usually made from Erjingtiao chillies, which are prized for their deep red color and fragrance rather than raw heat.
No, the flakes themselves provide heat and flavor but not the numbing sensation. That 'tingling' effect comes from Sichuan peppercorns, which are a different ingredient often used alongside the flakes in Sichuan cuisine.