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Sichuan Chilli Flakes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Szechuan chili flakesLa Jiao MianSichuan red pepper flakesChinese chili flakesSzechuan red pepper flakes
SERVING
CALORIES
376
PROTEIN
12g
CARBS
49.7g
FAT
14.3g
FIBER
27.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories376kcal—
Protein12g24%
Carbohydrates49.7g18%
Fiber27.2g97%
Sugar7.1g14%
Total fat14.3g18%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium148mg11%
Iron6.0mg33%
Magnesium152mg36%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.50mg56%
Manganese1.5mg65%
Selenium2.0µg4%
VITAMINS
Vitamin A1300µg144%
Vitamin C1.0mg1%
Vitamin D0µg0%
Vitamin E28mg187%
Vitamin K80µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.0mg50%
Pantothenic acid (B5)2.0mg40%
Vitamin B62.1mg124%
Folate (B9)50µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter420g
HEALTH BENEFITS
Why eat it.
- ✓Rich in capsaicin which may boost metabolism
- ✓High in Vitamin A for eye health and immune support
- ✓Contains antioxidants that help fight oxidative stress
- ✓May provide anti-inflammatory benefits
- ✓Can aid in digestion by stimulating gastric juices
COOKING TIPS
In the kitchen.
- 1Infuse in warm oil (not boiling) to create vibrant Sichuan chili oil
- 2Add to stir-fries at the end of cooking to preserve the bright red color
- 3Toast lightly in a dry pan for a few seconds to enhance the smoky, nutty aroma
STORAGE
Keep it fresh.
- Store in an airtight container to maintain potency and aroma
- Keep in a cool, dark place away from direct sunlight to prevent color fading
- Avoid storing near the stove as heat and moisture can degrade the quality
FAQ
Frequently asked questions.
How long do Sichuan chilli flakes last?
They typically last for 1 year if stored in a cool, dark place. After this, they lose their vibrant color and heat.
How can I tell if the flakes are high quality?
Look for a bright, vibrant red color. If they look dull, brown, or dusty, they are likely old and have lost their flavor.
What is the best substitute for Sichuan chilli flakes?
Korean Gochugaru is the best substitute due to its similar texture and smoky flavor. Standard red pepper flakes are hotter and less aromatic.
Are Sichuan chilli flakes the same as Sichuan peppercorns?
No. Peppercorns provide a numbing sensation (mala), while the flakes provide heat and color. They are often used together but are different ingredients.
Can I freeze Sichuan chilli flakes?
Yes, freezing in an airtight bag can extend their shelf life and preserve their color for up to 2 years.
How spicy are Sichuan chilli flakes?
They are generally medium-heat. They are prized more for their fragrance, smoky aroma, and bright red color than for extreme spiciness.
How are they prepared for Chinese dishes?
They are most commonly used to make 'Chili Oil' by pouring hot oil over the flakes along with aromatics like star anise and cinnamon.
Do they contain any allergens?
Pure Sichuan chilli flakes are naturally gluten-free and vegan. However, always check labels for cross-contamination if processed in a facility with nuts or soy.
What are the common dishes that use these flakes?
They are essential for Mapo Tofu, Dan Dan Noodles, and various 'Suan La' (sour and spicy) dishes.
RECIPES
Cook with sichuan chilli flakes.
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