Other
silver carp.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
133
PROTEIN
21.7g
CARBS
0g
FAT
5.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories133kcal—
Protein21.7g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.2g7%
Saturated fat1.8g9%
Trans fat0g—
Cholesterol68.5mg23%
Water72.5g—
MINERALS
Sodium19.6mg1%
Potassium249mg5%
Calcium85.5mg7%
Iron0.58mg3%
Magnesium25mg6%
Phosphorus187mg15%
Zinc0.57mg5%
Copper0.02mg2%
Manganese0.03mg1%
Selenium72.5µg132%
VITAMINS
Vitamin A6.7µg1%
Vitamin C0mg0%
Vitamin D0.86µg4%
Vitamin E0.60mg4%
Vitamin K0.83µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)1.3mg27%
Vitamin B6136mg8000%
Biotin (B7)2462µg8207%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece1500g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle building and repair.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health and reduce inflammation.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of minerals like phosphorus and selenium, which are important for bone health and antioxidant functions.
COOKING TIPS
In the kitchen.
- 1Silver carp has numerous small intramuscular bones (Y-bones), making it ideal for preparations where the meat is minced or ground, such as fish balls, cakes, or burgers.
- 2The flesh is mild and somewhat soft, so it benefits from strong flavors. It is excellent in soups, stews, or braised dishes with ingredients like ginger, garlic, and soy sauce.
- 3To manage the bones, scoring the fish deeply before frying or steaming can help cook the smaller bones to a soft, edible consistency.
- 4Steaming the whole fish is a popular Asian preparation method that preserves its delicate texture and moisture.
STORAGE
Keep it fresh.
- Store fresh, raw silver carp in the coldest part of the refrigerator (below 40°F or 4°C) and consume within 1-2 days.
- For long-term storage, wrap the fish tightly in plastic wrap and freezer paper or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 6 months.
FAQ
Frequently asked questions.
Is silver carp healthy?
Yes, silver carp is a highly nutritious seafood choice. It is an excellent source of lean protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support cardiovascular health.
How much protein is in silver carp?
Silver carp is rich in protein, providing approximately 21.71g per 100g serving. This makes it an ideal food for muscle building, repair, and maintaining overall body tissue health.
Is silver carp good for weight loss?
Silver carp is excellent for weight loss as it is high in protein but relatively low in calories (132.65 kcal per 100g). The high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Is silver carp keto-friendly?
Yes, silver carp is perfectly suited for a ketogenic or low-carb diet. It contains 0g of carbohydrates and provides a healthy balance of protein and 5.17g of fat per 100g serving.
What does silver carp taste like?
Silver carp has a mild, clean, and slightly sweet flavor with firm, white flesh. It is less 'fishy' than other oily fish, allowing it to take on the flavors of the spices and marinades used during cooking.
How do you cook silver carp?
Silver carp can be prepared in many ways, including steaming, pan-frying, grilling, or poaching in soups. Because it has a firm texture, it holds up well to high-heat cooking and is often used to make traditional fish balls.
Does silver carp have many bones?
Yes, silver carp is known for having many small, Y-shaped intramuscular bones. To handle this, chefs often score the meat deeply before frying, process it into minced fish cakes, or use a pressure cooker to soften the bones.
Is silver carp high in mercury?
Generally, silver carp has lower mercury levels than many other commercial fish. Because they are filter feeders that eat plankton rather than other fish, they do not bioaccumulate toxins as heavily as top-tier predators like tuna.
How do you store fresh silver carp?
Fresh silver carp should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days. For longer storage, wrap the fish tightly in moisture-proof wrap or vacuum seal it and freeze for up to 6 months.
What are the main vitamins and minerals in silver carp?
Silver carp is a significant source of Vitamin B12, which is essential for nerve function and red blood cell formation. It also provides phosphorus and selenium, which support bone health and act as antioxidants.
