silver carp
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, silver carp is a highly nutritious seafood choice. It is an excellent source of lean protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support cardiovascular health.
Silver carp is rich in protein, providing approximately 21.71g per 100g serving. This makes it an ideal food for muscle building, repair, and maintaining overall body tissue health.
Silver carp is excellent for weight loss as it is high in protein but relatively low in calories (132.65 kcal per 100g). The high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Yes, silver carp is perfectly suited for a ketogenic or low-carb diet. It contains 0g of carbohydrates and provides a healthy balance of protein and 5.17g of fat per 100g serving.
Silver carp has a mild, clean, and slightly sweet flavor with firm, white flesh. It is less 'fishy' than other oily fish, allowing it to take on the flavors of the spices and marinades used during cooking.
Silver carp can be prepared in many ways, including steaming, pan-frying, grilling, or poaching in soups. Because it has a firm texture, it holds up well to high-heat cooking and is often used to make traditional fish balls.
Yes, silver carp is known for having many small, Y-shaped intramuscular bones. To handle this, chefs often score the meat deeply before frying, process it into minced fish cakes, or use a pressure cooker to soften the bones.
silver carp is a versatile ingredient found in cuisines around the world. With 132.65 calories per 100g and 21.71 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Generally, silver carp has lower mercury levels than many other commercial fish. Because they are filter feeders that eat plankton rather than other fish, they do not bioaccumulate toxins as heavily as top-tier predators like tuna.
Fresh silver carp should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days. For longer storage, wrap the fish tightly in moisture-proof wrap or vacuum seal it and freeze for up to 6 months.
Silver carp is a significant source of Vitamin B12, which is essential for nerve function and red blood cell formation. It also provides phosphorus and selenium, which support bone health and act as antioxidants.