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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, simmered beef brain is highly nutritious, offering 11.67g of protein per 100g and high levels of Vitamin B12 and Omega-3 fatty acids. These nutrients are vital for nerve function and cognitive health. However, it is very high in cholesterol, so it should be consumed in moderation as part of a balanced diet.
Yes, beef brain is one of the highest dietary sources of cholesterol. While cholesterol is a crucial component for cell membranes and hormone production, individuals with heart health concerns or those monitoring their cholesterol levels should limit their intake.
Yes, beef brain is very keto-friendly and suitable for low-carb diets. It contains only 1.48g of carbohydrates per 100g and provides 10.53g of fat, making it an excellent choice for those following a ketogenic lifestyle.
Simmered beef brain has a very mild, delicate, and slightly nutty flavor. Its texture is its most defining characteristic, being soft, creamy, and custard-like, often compared to the consistency of firm tofu or soft scrambled eggs.
Before simmering, the brain is typically soaked in cold salted water to remove excess blood, and the thin outer membrane is gently peeled away. It is then poached in a flavorful liquid, such as a broth with vinegar or lemon, for 10-15 minutes until it is opaque and firm.
Beef brain is an exceptional source of DHA, an Omega-3 fatty acid essential for brain health. It also provides high amounts of Vitamin B12 for red blood cell formation, as well as selenium and phosphorus which support antioxidant functions and bone health.
simmered beef brain is a versatile ingredient found in cuisines around the world. With 151 calories per 100g and 11.67 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Simmered beef brain is highly perishable and should be stored in an airtight container in the fridge for no more than 1 to 2 days. For longer storage, it can be frozen, though the delicate texture may change slightly upon thawing.
Beef brain is considered halal if the animal was slaughtered according to Islamic dietary laws. It is also potentially kosher if the animal was slaughtered by a certified shochet and the organ was prepared according to Jewish law, though it is not a common staple in all kosher traditions.
No, it is not recommended to eat beef brain raw due to the risk of bacterial contamination and foodborne illnesses. Simmering or cooking the brain thoroughly ensures that any potential pathogens are destroyed, making it safe for consumption.
Spoiled beef brain will develop a strong, unpleasant, or ammonia-like odor and may become excessively slimy to the touch. If you notice any off-smells or significant discoloration, the ingredient should be discarded immediately.