Meat
simmered beef heart.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef heart
SERVING
CALORIES
165
PROTEIN
28.5g
CARBS
0.15g
FAT
4.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories165kcal—
Protein28.5g57%
Carbohydrates0.15g0%
Fiber0g0%
Sugar0g0%
Total fat4.7g6%
Saturated fat1.4g7%
Trans fat0.16g—
Cholesterol212mg71%
Water65.7g—
MINERALS
Sodium59mg3%
Potassium219mg5%
Calcium5.0mg0%
Iron6.4mg35%
Magnesium21mg5%
Phosphorus254mg20%
Zinc2.9mg26%
Copper0.56mg62%
Manganese0.03mg1%
Selenium38.9µg71%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.29mg2%
Vitamin K0.50µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)1.2mg93%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)1.6mg32%
Vitamin B60.25mg15%
Folate (B9)5.0µg1%
Vitamin B1210.8µg450%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in Coenzyme Q10 (CoQ10), vital for cellular energy production and heart health.
- ✓Excellent source of B vitamins, especially B12, which supports nerve function and red blood cell formation.
- ✓Provides a concentrated source of high-quality complete protein necessary for muscle repair and growth.
- ✓High in essential minerals like iron for oxygen transport, zinc for immune function, and selenium, a powerful antioxidant.
COOKING TIPS
In the kitchen.
- 1Before simmering, thoroughly trim the beef heart of any excess fat, tough silver skin, and large blood vessels for a more tender result.
- 2Simmer gently over low heat; a rolling boil can make the muscle tough. The goal is a low and slow cook until it is fork-tender.
- 3After simmering, the meat is very versatile. Slice it thinly for sandwiches, cube it for stews or tacos, or marinate and grill it for dishes like Peruvian anticuchos.
- 4Do not discard the simmering liquid. It creates a rich, flavorful broth that can be used as a base for soups, gravies, or sauces.
STORAGE
Keep it fresh.
- Store cooked, simmered beef heart in an airtight container in the refrigerator for up to 4 days.
- For longer storage, slice or cube the cooked heart, place it in a freezer-safe bag or container, and freeze for up to 3 months. Thaw in the refrigerator overnight.
FAQ
Frequently asked questions.
Is simmered beef heart healthy?
Yes, simmered beef heart is highly nutritious and considered a superfood among meats. it is exceptionally rich in Coenzyme Q10 (CoQ10) for heart health, Vitamin B12 for nerve function, and essential minerals like iron and zinc.
How much protein is in simmered beef heart?
Simmered beef heart is a powerhouse of protein, providing approximately 28.48g of high-quality complete protein per 100g serving. This makes it an excellent choice for muscle repair and metabolic health.
Is simmered beef heart good for weight loss?
Yes, it is very effective for weight loss diets because it is high in protein and relatively low in calories (165 kcal per 100g). The high protein content increases satiety, helping you feel full longer while providing essential micronutrients.
Is simmered beef heart keto-friendly?
Simmered beef heart is perfect for keto and low-carb diets as it contains only 0.15g of carbohydrates per 100g. It provides high-quality protein and moderate fats without impacting blood sugar levels.
Is simmered beef heart gluten-free?
Naturally, beef heart is 100% gluten-free. However, if you are buying it pre-simmered or cooking it yourself, ensure that the broth, soy sauce, or thickening agents used in the liquid do not contain gluten.
What does simmered beef heart taste like?
Beef heart tastes very similar to steak or extra-lean ground beef but with a more intense, 'beefy' flavor. Unlike liver or kidney, it has a firm, muscular texture and does not have a metallic or 'offal' aftertaste.
How do you properly simmer beef heart?
Because the heart is a hard-working muscle, it can be tough if cooked quickly. It should be trimmed of silver skin and fat, then simmered 'low and slow' in a seasoned liquid for 2 to 3 hours until it becomes tender.
How long does simmered beef heart last in the fridge?
Once cooked, simmered beef heart will stay fresh in an airtight container in the refrigerator for 3 to 4 days. It is best to store it with a little bit of its cooking liquid to keep the meat from drying out.
Can I freeze simmered beef heart?
Yes, simmered beef heart freezes very well. Store it in a freezer-safe bag or container for up to 3 months; thawing it slowly in the refrigerator will help maintain its dense, meaty texture.
Is beef heart high in cholesterol?
Like most organ meats, beef heart contains more dietary cholesterol than standard muscle cuts. While it is packed with heart-healthy CoQ10 and B vitamins, individuals with specific medical requirements to limit cholesterol should consume it in moderation.
