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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, simmered beef heart is highly nutritious and considered a superfood among meats. it is exceptionally rich in Coenzyme Q10 (CoQ10) for heart health, Vitamin B12 for nerve function, and essential minerals like iron and zinc.
Simmered beef heart is a powerhouse of protein, providing approximately 28.48g of high-quality complete protein per 100g serving. This makes it an excellent choice for muscle repair and metabolic health.
Yes, it is very effective for weight loss diets because it is high in protein and relatively low in calories (165 kcal per 100g). The high protein content increases satiety, helping you feel full longer while providing essential micronutrients.
Simmered beef heart is perfect for keto and low-carb diets as it contains only 0.15g of carbohydrates per 100g. It provides high-quality protein and moderate fats without impacting blood sugar levels.
Naturally, beef heart is 100% gluten-free. However, if you are buying it pre-simmered or cooking it yourself, ensure that the broth, soy sauce, or thickening agents used in the liquid do not contain gluten.
Beef heart tastes very similar to steak or extra-lean ground beef but with a more intense, 'beefy' flavor. Unlike liver or kidney, it has a firm, muscular texture and does not have a metallic or 'offal' aftertaste.
Because the heart is a hard-working muscle, it can be tough if cooked quickly. It should be trimmed of silver skin and fat, then simmered 'low and slow' in a seasoned liquid for 2 to 3 hours until it becomes tender.
simmered beef heart is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 28.48 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once cooked, simmered beef heart will stay fresh in an airtight container in the refrigerator for 3 to 4 days. It is best to store it with a little bit of its cooking liquid to keep the meat from drying out.
Yes, simmered beef heart freezes very well. Store it in a freezer-safe bag or container for up to 3 months; thawing it slowly in the refrigerator will help maintain its dense, meaty texture.
Like most organ meats, beef heart contains more dietary cholesterol than standard muscle cuts. While it is packed with heart-healthy CoQ10 and B vitamins, individuals with specific medical requirements to limit cholesterol should consume it in moderation.