Meat
simmered beef shank crosscuts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
201
PROTEIN
33.7g
CARBS
0g
FAT
6.4g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.4 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories201kcal—
Protein33.7g67%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.4g8%
Saturated fat2.4g12%
Trans fat0.30g—
Cholesterol84mg28%
Water58.5g—
MINERALS
Sodium56mg2%
Potassium362mg8%
Calcium12mg1%
Iron3.6mg20%
Magnesium24mg6%
Phosphorus225mg18%
Zinc9.8mg89%
Copper0.12mg13%
Manganese0.01mg0%
Selenium32.5µg59%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.22mg17%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.35mg21%
Folate (B9)8.0µg2%
Vitamin B123.4µg142%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle building and repair.
- ✓Rich in collagen and gelatin from connective tissues, which supports joint, skin, and gut health.
COOKING TIPS
In the kitchen.
- 1Simmered beef shank is best served thinly sliced, either cold as an appetizer or added to noodle soups or stir-fries.
- 2Let the shank cool completely in its braising liquid to allow it to reabsorb moisture and flavor, resulting in a more succulent texture.
- 3The gelatin-rich simmering liquid is a flavorful broth; strain it and use it as a base for soups, sauces, or for cooking grains.
- 4For enhanced flavor, sear the beef shank crosscuts in a hot pan before simmering to develop a deep, caramelized crust.
STORAGE
Keep it fresh.
- Store in an airtight container with its simmering liquid in the refrigerator for up to 4 days.
- For longer storage, freeze the beef shank in its liquid in a freezer-safe container or bag for up to 3 months. Thaw in the refrigerator before use.
FAQ
Frequently asked questions.
Is simmered beef shank healthy?
Yes, simmered beef shank is highly nutritious. It is an excellent source of high-quality protein for muscle repair and is rich in collagen and gelatin, which support joint, skin, and gut health.
How much protein is in simmered beef shank?
A 100g serving of simmered beef shank provides approximately 33.7g of protein. This high concentration makes it an ideal food for those looking to increase their daily protein intake for fitness or recovery.
Is beef shank gluten-free?
Naturally, beef shank is 100% gluten-free. However, if you are purchasing it pre-simmered or cooking it yourself, ensure that the broth or seasonings used do not contain hidden gluten sources like soy sauce or flour thickeners.
How do you cook beef shank crosscuts?
Beef shank crosscuts are best prepared using 'low and slow' methods like simmering, braising, or slow-cooking. This long cooking process is necessary to break down the tough connective tissues into tender, flavorful gelatin.
What does simmered beef shank taste like?
It has a very deep, rich, and savory beef flavor. Because it is cooked with the bone in, the marrow and connective tissues melt into the meat, providing a more intense umami taste than leaner cuts.
Can you eat the marrow in the center of the bone?
Yes, the marrow in the center of the crosscut is edible and considered a delicacy. It is rich in healthy fats and has a buttery texture that can be scooped out and eaten or stirred into the cooking liquid for extra richness.
How long does cooked beef shank last in the refrigerator?
Simmered beef shank can be stored in an airtight container in the fridge for 3 to 4 days. It actually often tastes better the next day as the flavors have more time to meld together.
