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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, simmered beef shank is highly nutritious. It is an excellent source of high-quality protein for muscle repair and is rich in collagen and gelatin, which support joint, skin, and gut health.
A 100g serving of simmered beef shank provides approximately 33.7g of protein. This high concentration makes it an ideal food for those looking to increase their daily protein intake for fitness or recovery.
Beef shank can be a great addition to a weight loss diet because it is very high in protein and contains 0g of carbohydrates. The high protein content helps increase satiety, keeping you full for longer periods.
Yes, it is perfectly suited for keto and low-carb diets. With 0g of carbs and a moderate fat content of 6.4g per 100g, it provides essential fats and proteins without impacting blood sugar levels.
Naturally, beef shank is 100% gluten-free. However, if you are purchasing it pre-simmered or cooking it yourself, ensure that the broth or seasonings used do not contain hidden gluten sources like soy sauce or flour thickeners.
Beef shank crosscuts are best prepared using 'low and slow' methods like simmering, braising, or slow-cooking. This long cooking process is necessary to break down the tough connective tissues into tender, flavorful gelatin.
It has a very deep, rich, and savory beef flavor. Because it is cooked with the bone in, the marrow and connective tissues melt into the meat, providing a more intense umami taste than leaner cuts.
simmered beef shank crosscuts is a versatile ingredient found in cuisines around the world. With 201 calories per 100g and 33.7 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring simmered beef shank crosscuts with step-by-step instructions.
Browse recipes →Yes, the marrow in the center of the crosscut is edible and considered a delicacy. It is rich in healthy fats and has a buttery texture that can be scooped out and eaten or stirred into the cooking liquid for extra richness.
Simmered beef shank can be stored in an airtight container in the fridge for 3 to 4 days. It actually often tastes better the next day as the flavors have more time to meld together.
Yes, it is a great source of highly bioavailable heme iron. This type of iron is more easily absorbed by the body than plant-based iron, making it effective for preventing anemia and supporting energy levels.