Meat
simmered beef shank crosscuts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
201
PROTEIN
33.7g
CARBS
0g
FAT
6.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories201kcal—
Protein33.7g67%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.4g8%
Saturated fat2.4g12%
Trans fat0.30g—
Cholesterol84mg28%
Water58.5g—
MINERALS
Sodium56mg2%
Potassium362mg8%
Calcium12mg1%
Iron3.6mg20%
Magnesium24mg6%
Phosphorus225mg18%
Zinc9.8mg89%
Copper0.12mg13%
Manganese0.01mg0%
Selenium32.5µg59%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.22mg17%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.35mg21%
Folate (B9)8.0µg2%
Vitamin B123.4µg142%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle building and repair.
- ✓Rich in collagen and gelatin from connective tissues, which supports joint, skin, and gut health.
- ✓Provides highly bioavailable heme iron, crucial for preventing anemia and supporting energy levels.
- ✓Good source of zinc and B vitamins, particularly B12, which are vital for immune function and nerve health.
COOKING TIPS
In the kitchen.
- 1Simmered beef shank is best served thinly sliced, either cold as an appetizer or added to noodle soups or stir-fries.
- 2Let the shank cool completely in its braising liquid to allow it to reabsorb moisture and flavor, resulting in a more succulent texture.
- 3The gelatin-rich simmering liquid is a flavorful broth; strain it and use it as a base for soups, sauces, or for cooking grains.
- 4For enhanced flavor, sear the beef shank crosscuts in a hot pan before simmering to develop a deep, caramelized crust.
STORAGE
Keep it fresh.
- Store in an airtight container with its simmering liquid in the refrigerator for up to 4 days.
- For longer storage, freeze the beef shank in its liquid in a freezer-safe container or bag for up to 3 months. Thaw in the refrigerator before use.
FAQ
Frequently asked questions.
Is simmered beef shank healthy?
Yes, simmered beef shank is highly nutritious. It is an excellent source of high-quality protein for muscle repair and is rich in collagen and gelatin, which support joint, skin, and gut health.
How much protein is in simmered beef shank?
A 100g serving of simmered beef shank provides approximately 33.7g of protein. This high concentration makes it an ideal food for those looking to increase their daily protein intake for fitness or recovery.
Is beef shank good for weight loss?
Beef shank can be a great addition to a weight loss diet because it is very high in protein and contains 0g of carbohydrates. The high protein content helps increase satiety, keeping you full for longer periods.
Is simmered beef shank keto-friendly?
Yes, it is perfectly suited for keto and low-carb diets. With 0g of carbs and a moderate fat content of 6.4g per 100g, it provides essential fats and proteins without impacting blood sugar levels.
Is beef shank gluten-free?
Naturally, beef shank is 100% gluten-free. However, if you are purchasing it pre-simmered or cooking it yourself, ensure that the broth or seasonings used do not contain hidden gluten sources like soy sauce or flour thickeners.
How do you cook beef shank crosscuts?
Beef shank crosscuts are best prepared using 'low and slow' methods like simmering, braising, or slow-cooking. This long cooking process is necessary to break down the tough connective tissues into tender, flavorful gelatin.
What does simmered beef shank taste like?
It has a very deep, rich, and savory beef flavor. Because it is cooked with the bone in, the marrow and connective tissues melt into the meat, providing a more intense umami taste than leaner cuts.
Can you eat the marrow in the center of the bone?
Yes, the marrow in the center of the crosscut is edible and considered a delicacy. It is rich in healthy fats and has a buttery texture that can be scooped out and eaten or stirred into the cooking liquid for extra richness.
How long does cooked beef shank last in the refrigerator?
Simmered beef shank can be stored in an airtight container in the fridge for 3 to 4 days. It actually often tastes better the next day as the flavors have more time to meld together.
Does beef shank provide iron?
Yes, it is a great source of highly bioavailable heme iron. This type of iron is more easily absorbed by the body than plant-based iron, making it effective for preventing anemia and supporting energy levels.
