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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, simmered beef tripe is a healthy, low-calorie source of lean protein. It is rich in Vitamin B12 for nerve function and contains essential minerals like zinc and selenium that support the immune system.
A 100g serving of simmered beef tripe provides approximately 11.71g of protein. This makes it an efficient source of amino acids necessary for muscle repair and growth while keeping caloric intake low.
Yes, it is an excellent choice for weight loss as it contains only 94 calories per 100g. Its high protein content helps promote a feeling of fullness, which can reduce overall calorie consumption throughout the day.
Yes, simmered beef tripe is very keto-friendly. It contains only 1.99g of carbohydrates per 100g, making it a suitable protein source for those following a strict low-carb or ketogenic diet.
In its natural state, beef tripe is gluten-free. However, if it is simmered in a prepared broth or sauce, you must check for gluten-containing additives like soy sauce or flour-based thickeners.
Simmered beef tripe has a very mild, subtle flavor and a unique, chewy texture. Because it is relatively neutral, it is excellent at absorbing the flavors of the spices, aromatics, and sauces it is cooked with.
Tripe must be thoroughly cleaned and then simmered slowly for 2 to 4 hours to become tender. It is commonly used in soups, stews, or braised dishes with plenty of aromatics like garlic, onions, and ginger.
simmered beef tripe is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 11.71 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring simmered beef tripe with step-by-step instructions.
Browse recipes →Once simmered, beef tripe should be stored in an airtight container in the refrigerator. It will typically stay fresh and safe to consume for 3 to 4 days.
Yes, simmered beef tripe freezes well. Store it in a freezer-safe bag or container, ideally with a bit of its cooking liquid to prevent freezer burn, and it will last for up to 3 months.
Yes, beef tripe is a natural source of collagen. Regular consumption of collagen-rich foods can help support joint health, improve skin elasticity, and maintain healthy connective tissues.