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Per 100g
Nutrition data source: USDA FoodData Central
Yes, simmered chicken heart is highly nutritious. It is an excellent source of iron and vitamin B12 for blood health, and contains Coenzyme Q10 (CoQ10), which supports cardiovascular function and cellular energy.
Simmered chicken heart is very protein-dense, providing approximately 26.4g of protein per 100g serving. This makes it an exceptional choice for muscle building and tissue repair.
Yes, it is very keto-friendly and ideal for low-carb diets. It contains only 0.1g of carbohydrates per 100g serving, along with 7.9g of healthy fats.
Chicken hearts have a mild, slightly metallic flavor similar to dark meat chicken but with a more intense savoriness. When simmered, they develop a dense, slightly chewy, and 'snappy' texture that absorbs the flavors of the cooking liquid.
Yes, it can be a great addition to a weight loss diet. With 185 calories and high protein content per 100g, it promotes satiety and helps maintain muscle mass while keeping you full for longer.
First, rinse the hearts and trim any excess fat or connective tissue. Place them in a pot with broth or water and aromatics, then simmer on low heat for 30 to 45 minutes until they are tender and cooked through.
Naturally, chicken hearts are gluten-free. However, if you are simmering them in a prepared sauce or broth, ensure those ingredients do not contain hidden gluten or thickening agents like flour.
simmered chicken heart is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 26.4 grams of protein, it's a nutritious addition to many dishes.
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View all poultry →Discover 0 recipes featuring simmered chicken heart with step-by-step instructions.
Browse recipes →Once cooked, simmered chicken hearts should be stored in an airtight container. They will stay fresh in the refrigerator for 3 to 4 days.
Yes, you can freeze them for up to 3 months. For the best results, freeze them in a bit of their simmering liquid to prevent the meat from becoming too tough or drying out upon reheating.
Like most organ meats, chicken hearts are relatively high in dietary cholesterol. While they are very nutrient-dense, individuals monitoring their cholesterol levels should consume them in moderation as part of a balanced diet.