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Also known as: pork chitterlings
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Simmered pork chitterlings are a good source of complete protein and essential minerals like zinc and selenium. However, they are relatively high in fat and calories, so they are best enjoyed in moderation as part of a balanced diet.
A 100g serving of simmered cooked pork chitterlings contains approximately 12.49g of protein and 20.32g of fat. With 233 calories per serving and zero carbs, they are a calorie-dense food source.
Yes, simmered pork chitterlings are excellent for a keto or low-carb diet because they contain 0g of carbohydrates. Their high fat content also helps meet the macronutrient requirements of a ketogenic lifestyle.
Chitterlings are naturally high in collagen, which is essential for maintaining skin elasticity and supporting joint health. Consuming collagen-rich meats can also help strengthen connective tissues throughout the body.
They have a mild, slightly earthy flavor and a distinct, chewy texture. Because they are porous, they tend to soak up the flavors of the aromatics, vinegars, and spices used during the simmering process.
Since they are already cooked, you can quickly reheat them in a seasoned broth, sauté them with peppers and onions, or even batter and deep-fry them for a crispy texture. They are traditionally served with vinegar or hot sauce.
Simmered pork chitterlings should be stored in an airtight container and kept in the refrigerator for no more than 3 to 4 days. Always ensure they are cooled completely before sealing them in a container.
simmered cooked pork chitterlings is a versatile ingredient found in cuisines around the world. With 233 calories per 100g and 12.49 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring simmered cooked pork chitterlings with step-by-step instructions.
Browse recipes →Yes, you can freeze them in heavy-duty freezer bags or airtight containers for up to 3 months. For the best quality, thaw them overnight in the refrigerator before reheating.
In their natural state, pork chitterlings are gluten-free. However, if they were simmered in a prepared broth or seasoned with commercial spice blends, you must check the label for hidden wheat-based thickeners or additives.
They are a good source of Vitamin B12, which is vital for nerve function and red blood cell formation. They also provide zinc for immune support and selenium, which acts as an antioxidant to protect cells from damage.