Meat
simmered pork stomach.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
cooked pork stomachboiled pork stomachsimmered hog mawcooked hog mawbraised pork stomachstewed pork stomach
SERVING
CALORIES
165
PROTEIN
26.5g
CARBS
0g
FAT
5.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories165kcal—
Protein26.5g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.8g7%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol185mg62%
Water66g—
MINERALS
Sodium65mg3%
Potassium150mg3%
Calcium12mg1%
Iron1.8mg10%
Magnesium18mg4%
Phosphorus180mg14%
Zinc2.5mg23%
Copper0.10mg11%
Manganese0.02mg1%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.25mg19%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.10mg6%
Folate (B9)4.0µg1%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High quality protein source for muscle maintenance
- ✓Rich in Vitamin B12 for healthy nerve function
- ✓Good source of selenium which supports thyroid health
- ✓Contains zinc for immune system support
- ✓Low in carbohydrates and sugar
COOKING TIPS
In the kitchen.
- 1Simmer at a low heat for 1.5 to 2 hours to achieve a tender, non-rubbery texture
- 2Add aromatics like ginger, star anise, or peppercorns to the simmering liquid to enhance flavor
- 3Slice thinly against the grain after cooking for the best mouthfeel in stir-fries or salads
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months if sealed in a vacuum bag or heavy-duty freezer bag
- Ensure the meat is cooled to room temperature before refrigerating
FAQ
Frequently asked questions.
How long does simmered pork stomach last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Can I freeze simmered pork stomach?
Yes, it freezes well. Wrap it tightly to prevent freezer burn and it will last for up to 3 months.
How do I know if the pork stomach is cooked enough?
It should be tender enough to be easily pierced with a chopstick or fork, but still have a slight 'snap' or chewiness.
What is a good substitute for pork stomach?
Beef tripe is the closest substitute in terms of texture and culinary use.
Is simmered pork stomach high in cholesterol?
Yes, like most organ meats, it is relatively high in cholesterol compared to muscle meats.
How should I clean it before simmering?
Rub the raw stomach thoroughly with coarse salt, flour, or vinegar and rinse multiple times to remove mucus and odors.
What are common dishes using simmered pork stomach?
It is commonly used in Chinese soups, dim sum, Mexican menudo (though usually beef), and various stir-fries.
Is it safe for a keto diet?
Yes, it is high in protein and has zero carbohydrates, making it very keto-friendly.
Does simmering remove all the fat?
Simmering renders some fat out into the water, but the tissue itself still contains a moderate amount of fat.
