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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, simmered pork stomach is a nutrient-dense organ meat. It is an excellent source of high-quality protein and essential minerals like iron and zinc, though it should be consumed in moderation as part of a balanced diet.
A 100g serving of simmered pork stomach provides approximately 21.4g of protein. This high protein content makes it very effective for muscle building, repair, and maintaining satiety.
Yes, it is highly keto-friendly and suitable for low-carb diets. It contains only 0.09g of carbohydrates per 100g serving, making it an ideal protein source for those in ketosis.
Pork stomach is rich in collagen, which is essential for maintaining skin elasticity and supporting joint health. Consuming collagen-rich foods can also help strengthen connective tissues throughout the body.
It has a mild, slightly earthy flavor and a unique, chewy yet tender texture. Because its natural flavor is subtle, it excels at absorbing the savory notes of the spices, ginger, or soy sauce used in the simmering liquid.
Preparation is key; the stomach must be thoroughly cleaned with salt, vinegar, or flour to remove mucus and odors. It is then typically blanched in boiling water before being simmered for 1.5 to 2 hours until it reaches a tender consistency.
The meat itself is naturally gluten-free. However, many traditional simmering recipes use soy sauce or fermented pastes that contain wheat, so you must ensure the cooking liquid uses gluten-free substitutes if you have a sensitivity.
simmered pork stomach is a versatile ingredient found in cuisines around the world. With 157 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked pork stomach can be stored in an airtight container in the refrigerator for 3 to 4 days. Keeping it in a small amount of its cooking broth can help prevent the meat from becoming tough or drying out.
Yes, simmered pork stomach freezes well for up to 3 months. To preserve the texture, freeze it in a vacuum-sealed bag or airtight container with some of the simmering liquid to protect against freezer burn.
Yes, it is a good source of heme iron, which is the form of iron most easily absorbed by the body. Combined with its high Vitamin B12 content, it supports healthy red blood cell production and helps prevent anemia.