Poultry
simmered turkey giblets.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
turkey giblets
SERVING
CALORIES
173
PROTEIN
26.4g
CARBS
0g
FAT
6.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories173kcal—
Protein26.4g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.6g8%
Saturated fat1.7g9%
Trans fat0.05g—
Cholesterol521mg174%
Water66.7g—
MINERALS
Sodium117mg5%
Potassium177mg4%
Calcium18mg1%
Iron3.4mg19%
Magnesium25mg6%
Phosphorus249mg20%
Zinc4.3mg39%
Copper0.69mg77%
Manganese0.20mg9%
Selenium71.1µg129%
VITAMINS
Vitamin A4619µg513%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.13mg1%
Vitamin K0µg0%
Thiamin (B1)0.17mg14%
Riboflavin (B2)1.5mg118%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.3mg47%
Vitamin B60.55mg32%
Folate (B9)303µg76%
Vitamin B1215.9µg662%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9.1g
1 teaspoon3g
1 ml0.6g
1 liter604.2g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of iron and Vitamin B12, essential for red blood cell formation and preventing anemia.
- ✓Excellent source of complete protein, which is vital for muscle repair, growth, and overall body function.
- ✓Provides significant amounts of zinc and selenium, minerals that support immune system function and act as antioxidants.
- ✓The gizzard is a good source of collagen, which contributes to joint health and skin elasticity.
COOKING TIPS
In the kitchen.
- 1Simmer the neck, heart, and gizzard for 1-2 hours until tender. Add the liver only during the last 15-20 minutes of cooking to prevent it from becoming tough and bitter.
- 2Finely chop the cooked giblets and add them to your turkey gravy to enhance its flavor and texture.
- 3Use the flavorful broth produced from simmering the giblets as a rich base for gravies, soups, or to moisten stuffing.
- 4After simmering, the tender meat can be picked from the neck bone and used along with the chopped heart and gizzard in stuffings or casseroles.
STORAGE
Keep it fresh.
- Store cooked giblets in an airtight container in the refrigerator and consume within 3-4 days.
- For longer storage, freeze the simmered giblets and their broth in a freezer-safe container for up to 3 months.
FAQ
Frequently asked questions.
Are simmered turkey giblets healthy?
Yes, simmered turkey giblets are highly nutritious and protein-dense. They are an excellent source of Vitamin B12 and iron, which are essential for red blood cell formation, and they provide minerals like zinc and selenium to support the immune system.
How much protein is in simmered turkey giblets?
Simmered turkey giblets are a powerful source of complete protein, providing approximately 26.44g per 100g serving. This makes them an excellent food for muscle repair, growth, and maintaining overall body function.
Are turkey giblets keto-friendly?
Yes, simmered turkey giblets are very keto-friendly because they contain 0g of carbohydrates. With 6.61g of fat and high protein content, they fit perfectly into a low-carb or ketogenic lifestyle.
What exactly are turkey giblets?
Giblets are the edible internal organs of the turkey, usually consisting of the heart, liver, and gizzard. They are typically found in a small bag inside the cavity of a whole turkey and are prized for their deep, savory flavor.
How do you use simmered turkey giblets in cooking?
The most common use is to finely chop the simmered organs and add them to turkey gravy or stuffing for added richness. They can also be used as a base for stocks, added to meat pies, or incorporated into hearty soups.
Are simmered turkey giblets good for weight loss?
They can be a great addition to a weight loss diet due to their high protein-to-calorie ratio. At 173 calories per 100g, the high protein content helps promote satiety and prevents overeating by keeping you full longer.
What do turkey giblets taste like?
Turkey giblets have a rich, intense, and slightly gamey flavor. The heart and gizzard are mild but firm and chewy, while the liver has a softer, creamy texture with a more distinct, earthy, and slightly metallic taste.
How long do simmered turkey giblets last in the refrigerator?
Once simmered, turkey giblets should be stored in an airtight container and kept in the refrigerator. They will remain fresh and safe to consume for 3 to 4 days.
Can you freeze simmered turkey giblets?
Yes, simmered turkey giblets freeze very well. Store them in a freezer-safe bag or airtight container for up to 3 months; this is a great way to save them for future gravies or stocks.
Are turkey giblets gluten-free?
Naturally, turkey giblets are 100% gluten-free. However, if you are eating them as part of a gravy or stuffing, ensure that the thickening agents or breadcrumbs used in those recipes are also gluten-free.
