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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, simmered turkey giblets are highly nutritious and protein-dense. They are an excellent source of Vitamin B12 and iron, which are essential for red blood cell formation, and they provide minerals like zinc and selenium to support the immune system.
Simmered turkey giblets are a powerful source of complete protein, providing approximately 26.44g per 100g serving. This makes them an excellent food for muscle repair, growth, and maintaining overall body function.
Yes, simmered turkey giblets are very keto-friendly because they contain 0g of carbohydrates. With 6.61g of fat and high protein content, they fit perfectly into a low-carb or ketogenic lifestyle.
Giblets are the edible internal organs of the turkey, usually consisting of the heart, liver, and gizzard. They are typically found in a small bag inside the cavity of a whole turkey and are prized for their deep, savory flavor.
The most common use is to finely chop the simmered organs and add them to turkey gravy or stuffing for added richness. They can also be used as a base for stocks, added to meat pies, or incorporated into hearty soups.
They can be a great addition to a weight loss diet due to their high protein-to-calorie ratio. At 173 calories per 100g, the high protein content helps promote satiety and prevents overeating by keeping you full longer.
Turkey giblets have a rich, intense, and slightly gamey flavor. The heart and gizzard are mild but firm and chewy, while the liver has a softer, creamy texture with a more distinct, earthy, and slightly metallic taste.
simmered turkey giblets is a versatile ingredient found in cuisines around the world. With 173 calories per 100g and 26.44 grams of protein, it's a nutritious addition to many dishes.
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View all poultry →Discover 0 recipes featuring simmered turkey giblets with step-by-step instructions.
Browse recipes →Once simmered, turkey giblets should be stored in an airtight container and kept in the refrigerator. They will remain fresh and safe to consume for 3 to 4 days.
Yes, simmered turkey giblets freeze very well. Store them in a freezer-safe bag or airtight container for up to 3 months; this is a great way to save them for future gravies or stocks.
Naturally, turkey giblets are 100% gluten-free. However, if you are eating them as part of a gravy or stuffing, ensure that the thickening agents or breadcrumbs used in those recipes are also gluten-free.