Poultry
simmered turkey gizzard.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeEgg-freeShellfish-freeHoney-free
ALSO KNOWN AS
turkey gizzard
SERVING
CALORIES
155
PROTEIN
26.4g
CARBS
0g
FAT
4.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories155kcal—
Protein26.4g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.6g6%
Saturated fat1.1g5%
Trans fat0.03g—
Cholesterol452mg151%
Water69.2g—
MINERALS
Sodium127mg6%
Potassium193mg4%
Calcium17mg1%
Iron3.7mg20%
Magnesium21mg5%
Phosphorus187mg15%
Zinc3.9mg36%
Copper0.27mg30%
Manganese0.10mg4%
Selenium44.1µg80%
VITAMINS
Vitamin A11µg1%
Vitamin C6.3mg7%
Vitamin D0µg0%
Vitamin E0.11mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.36mg28%
Niacin (B3)6.5mg40%
Pantothenic acid (B5)0.53mg11%
Vitamin B60.18mg11%
Folate (B9)13µg3%
Vitamin B123.9µg163%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece40g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle building and repair.
- ✓Rich in Vitamin B12, which is crucial for nerve function and the formation of red blood cells.
- ✓High in essential minerals like iron for oxygen transport, zinc for immune support, and selenium, a powerful antioxidant.
- ✓Low in fat and calories compared to many other cuts of meat, making it a good choice for weight management.
COOKING TIPS
In the kitchen.
- 1Ensure gizzards are simmered long enough (typically 1.5-2 hours) to become tender, as they are a tough muscle. They should be easily pierced with a fork.
- 2After simmering, slice or chop the gizzards and add them to soups, stews, gravies, or rice dishes for added flavor and texture.
- 3For a crispy texture, slice the simmered gizzards and pan-fry them with onions, garlic, and spices until golden brown.
- 4The flavorful liquid used for simmering can be strained and used as a rich broth base for other dishes.
STORAGE
Keep it fresh.
- Store cooked, simmered gizzards in an airtight container in the refrigerator at or below 40°F (4°C) for up to 4 days.
- For longer storage, freeze the gizzards in a freezer-safe bag or container for up to 3 months. Thaw overnight in the refrigerator before using.
FAQ
Frequently asked questions.
Is simmered turkey gizzard healthy?
Yes, simmered turkey gizzard is a nutrient-dense lean protein. It is an excellent source of Vitamin B12 for nerve health, iron for oxygen transport, and zinc for immune support, all while remaining relatively low in calories.
How much protein is in simmered turkey gizzard?
Simmered turkey gizzard is very high in protein, providing approximately 26.45g per 100g serving. This makes it a superior choice for muscle building and repair compared to many other cuts of poultry.
Is simmered turkey gizzard good for weight loss?
Yes, it is highly beneficial for weight management. With only 155 calories and 4.64g of fat per 100g, its high protein content promotes satiety, helping you feel full longer while maintaining a low calorie intake.
Is simmered turkey gizzard keto-friendly?
Absolutely. Simmered turkey gizzard contains 0g of carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets.
Is simmered turkey gizzard gluten-free?
Naturally, turkey gizzards are gluten-free. However, if they are simmered in a prepared broth or sauce, you must check the ingredients for hidden gluten sources like soy sauce or wheat-based thickeners.
What does simmered turkey gizzard taste like?
It has a rich, deep flavor similar to dark turkey meat but with a much firmer, more muscular texture. When simmered for a long period, it becomes tender and absorbs the flavors of the broth and aromatics used.
How do you properly simmer turkey gizzards?
Because gizzards are a tough muscle, they should be simmered slowly in water or broth for 1.5 to 2 hours. Adding aromatics like onion, garlic, and bay leaves during the simmering process helps tenderize the meat and enhance its flavor.
How long does simmered turkey gizzard last in the fridge?
Cooked turkey gizzards can be stored in an airtight container in the refrigerator for 3 to 4 days. It is best to store them with a little bit of their cooking liquid to keep them from becoming tough or dry.
Can you freeze simmered turkey gizzards?
Yes, simmered turkey gizzards freeze well. Place them in a freezer-safe bag or container for up to 3 months. Thaw them in the refrigerator overnight before reheating to maintain the best texture.
Is turkey gizzard high in cholesterol?
Like most organ meats, turkey gizzards are higher in cholesterol than standard breast or thigh meat. While they are very low in saturated fat and high in minerals, they should be consumed in moderation by those monitoring their dietary cholesterol.
