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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, simmered turkey gizzard is a nutrient-dense lean protein. It is an excellent source of Vitamin B12 for nerve health, iron for oxygen transport, and zinc for immune support, all while remaining relatively low in calories.
Simmered turkey gizzard is very high in protein, providing approximately 26.45g per 100g serving. This makes it a superior choice for muscle building and repair compared to many other cuts of poultry.
Yes, it is highly beneficial for weight management. With only 155 calories and 4.64g of fat per 100g, its high protein content promotes satiety, helping you feel full longer while maintaining a low calorie intake.
Absolutely. Simmered turkey gizzard contains 0g of carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets.
Naturally, turkey gizzards are gluten-free. However, if they are simmered in a prepared broth or sauce, you must check the ingredients for hidden gluten sources like soy sauce or wheat-based thickeners.
It has a rich, deep flavor similar to dark turkey meat but with a much firmer, more muscular texture. When simmered for a long period, it becomes tender and absorbs the flavors of the broth and aromatics used.
Because gizzards are a tough muscle, they should be simmered slowly in water or broth for 1.5 to 2 hours. Adding aromatics like onion, garlic, and bay leaves during the simmering process helps tenderize the meat and enhance its flavor.
simmered turkey gizzard is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 26.45 grams of protein, it's a nutritious addition to many dishes.
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View all poultry →Discover 0 recipes featuring simmered turkey gizzard with step-by-step instructions.
Browse recipes →Cooked turkey gizzards can be stored in an airtight container in the refrigerator for 3 to 4 days. It is best to store them with a little bit of their cooking liquid to keep them from becoming tough or dry.
Yes, simmered turkey gizzards freeze well. Place them in a freezer-safe bag or container for up to 3 months. Thaw them in the refrigerator overnight before reheating to maintain the best texture.
Like most organ meats, turkey gizzards are higher in cholesterol than standard breast or thigh meat. While they are very low in saturated fat and high in minerals, they should be consumed in moderation by those monitoring their dietary cholesterol.