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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, simmered turkey heart is highly nutritious. It is a lean source of complete protein and is exceptionally rich in Coenzyme Q10 (CoQ10), B-vitamins, and heme iron, which support cardiovascular health, energy levels, and blood health.
Simmered turkey heart is very protein-dense, providing approximately 24.88g of protein per 100g serving. This makes it an excellent choice for muscle repair and maintenance, comparable to other lean poultry meats.
Surprisingly, yes. Turkey heart is one of the best natural sources of Coenzyme Q10 (CoQ10), an antioxidant that is essential for cellular energy production and has been shown to support overall cardiovascular function.
Yes, it is perfectly suited for a ketogenic or low-carb diet. It contains 0g of carbohydrates and provides a healthy balance of 24.88g of protein and 7.52g of fat per 100g.
Naturally, turkey heart is 100% gluten-free. However, if you are simmering it in a prepared broth or sauce, ensure those specific additives do not contain gluten-based thickeners or soy sauce.
Turkey heart has a deep, meaty flavor that is more intense than turkey breast but milder and less metallic than liver. Its texture is dense and slightly chewy, similar to a very lean steak.
First, trim any excess fat or vessels. Place the hearts in a pot of water or broth with aromatics like garlic, onion, and bay leaves, then simmer on low heat for 45 to 60 minutes until they are tender.
simmered turkey heart is a versatile ingredient found in cuisines around the world. With 174 calories per 100g and 24.88 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once cooked, simmered turkey hearts should be stored in an airtight container and consumed within 3 to 4 days. Keeping them in a small amount of their cooking liquid can help prevent them from becoming tough.
Yes, you can freeze them for up to 3 months. For the best results, freeze them in a vacuum-sealed bag or a freezer-safe container with a bit of the simmering broth to protect the texture from freezer burn.
Yes, it is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it a great dietary option for preventing anemia and supporting oxygen transport in the blood.