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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, simmered turkey liver is a nutrient-dense superfood. It is an exceptional source of Vitamin A for vision and immune health, B vitamins for energy metabolism, and heme iron, which is highly absorbable and helps prevent anemia.
Simmered turkey liver is very high in protein, providing approximately 27 grams per 100-gram serving. This makes it an excellent choice for muscle building, tissue repair, and maintaining satiety.
Yes, it is perfectly suited for a ketogenic or low-carb diet. It contains 0 grams of carbohydrates and provides a good balance of protein and 8.18 grams of fat per 100g serving.
While it is rich in folate and iron, pregnant women should consume turkey liver in moderation. Its extremely high Vitamin A (retinol) content can be harmful to fetal development if consumed in excessive amounts; it is best to consult a doctor regarding portion sizes.
It has a rich, earthy, and slightly metallic flavor that is more intense than chicken liver but milder than beef liver. When simmered correctly, the texture is dense, smooth, and creamy.
Place the livers in a pot and cover with water or broth, adding aromatics like onions, garlic, or bay leaves. Bring to a gentle simmer and cook for 10-15 minutes until the centers are no longer bloody but still slightly pink to avoid a rubbery texture.
Once cooked, simmered turkey liver should be stored in an airtight container and kept in the refrigerator. It is best consumed within 2 to 3 days for optimal freshness and safety.
simmered turkey liver is a versatile ingredient found in cuisines around the world. With 189 calories per 100g and 27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring simmered turkey liver with step-by-step instructions.
Browse recipes →Yes, you can freeze simmered turkey liver for up to 2 months. Store it in a heavy-duty freezer bag or airtight container; note that the texture may become slightly more crumbly after thawing.
Naturally, turkey liver is 100% gluten-free. However, if you are simmering it in a prepared broth or using store-bought seasonings, check the labels to ensure no gluten-containing thickeners or additives were used.
Spoiled turkey liver will typically develop a sour or ammonia-like smell, a slimy surface texture, or visible discoloration. If you notice any of these signs, or if it has been in the fridge longer than 3 days, it should be discarded.