Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sindhi Vadi is a highly nutritious legume-based food. It is rich in plant-based protein and dietary fiber, which support muscle repair and digestive health, while providing essential minerals like iron and magnesium.
Sindhi Vadi is an excellent source of protein, containing approximately 24.5g per 100g. This high protein content makes it a valuable meat substitute for vegetarians and vegans.
Sindhi Vadi can be beneficial for weight loss because its high fiber and protein content promote satiety, helping you feel full for longer. However, it contains 345 calories per 100g, so it should be consumed in moderate portions.
Yes, Sindhi Vadi is naturally vegan. It is made from ground lentils (usually urad dal) and spices, containing no dairy or animal-derived ingredients.
While the main ingredient is lentils, some traditional recipes use asafoetida (hing) which may contain wheat flour. If you are gluten-intolerant, check the packaging to ensure it is certified gluten-free.
To cook Sindhi Vadi, first break it into small pieces and lightly fry them in oil until golden brown. Then, simmer the pieces in a spiced tomato and onion gravy or add them to rice dishes until they become soft and tender.
Sindhi Vadi has a deep, savory, and earthy flavor with a slightly nutty undertone. Depending on the spice blend used, it can also be quite peppery and aromatic.
Sindhi Vadi is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume product category with complete nutrition information.
View all legume product →Discover 1 recipes featuring sindhi vadi with step-by-step instructions.
Browse recipes →Store Sindhi Vadi in an airtight container in a cool, dry place. Because it is a sun-dried product, it has a long shelf life and can last for 6 to 12 months if kept away from moisture.
No, Sindhi Vadi should not be eaten raw. It is made from raw lentil paste that has been dried, and it requires cooking through boiling or simmering to become digestible and develop its proper texture.
Beyond protein, it is a good source of folate (Vitamin B9) for cell growth and iron for red blood cell formation. It also contains potassium and magnesium, which are essential for maintaining healthy blood pressure and heart function.