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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious. It provides a significant amount of lean protein, calcium, and Vitamin D while being very low in fat and calories, making it excellent for bone health and muscle maintenance.
Every 100g of skim milk plain yogurt contains approximately 5.73g of protein. This makes it an efficient source of lean protein for those looking to increase their intake without adding extra fat.
Yes, it is an ideal food for weight management. With only 56 calories and 0.18g of fat per 100g, its high protein content helps promote satiety, which can help reduce overall calorie intake throughout the day.
No, it is not lactose-free as it is a dairy product made from cow's milk. However, the live active cultures (probiotics) help break down some of the lactose, which may make it easier to digest for some people with mild sensitivities compared to regular milk.
It is generally not considered keto-friendly in large amounts because it contains about 7.68g of carbohydrates per 100g. Those on a strict ketogenic diet usually prefer full-fat Greek yogurt, which typically has a higher fat-to-carb ratio.
Yes, it is an excellent low-fat substitute for sour cream in dips, dressings, and as a topping for tacos or baked potatoes. It has a similar tangy flavor, though the consistency is thinner than sour cream.
Yes, it can be used in baking to add moisture and a slight tang to cakes and muffins. However, when using it in hot sauces, be careful as the low fat content makes it prone to curdling; it is best to add it at the very end of the cooking process over low heat.
skim milk plain yogurt is a versatile ingredient found in cuisines around the world. With 56 calories per 100g and 5.73 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, it typically stays fresh for 7 to 10 days when kept refrigerated at or below 40°F (4°C). Always keep the container tightly sealed and use a clean spoon to prevent cross-contamination.
Signs of spoilage include a strong sour or rancid smell, visible mold, or a change in color. While a small amount of clear liquid (whey) on top is normal and can be stirred back in, an excessive amount or a bubbly texture indicates it should be discarded.
The live active cultures support a healthy gut microbiome, which can improve digestion and boost the immune system. These probiotics help maintain the balance of beneficial bacteria in the digestive tract, potentially reducing bloating and regularity issues.