skirt steak
Also known as: fajita steak
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Also known as: fajita steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Skirt steak is a nutrient-dense protein that provides essential vitamins and minerals like Vitamin B12, zinc, and heme iron. While it is higher in fat than some lean cuts, it is an excellent source of high-quality complete protein necessary for muscle repair and immune health.
A 100g serving of skirt steak contains approximately 17.69g of protein. This makes it an efficient source of amino acids for those looking to maintain or build muscle mass.
Yes, skirt steak is highly keto-friendly and ideal for low-carb diets. It contains nearly zero carbohydrates (0.35g per 100g) and a significant amount of fat (18.44g), which helps those on a ketogenic diet meet their macro requirements.
The key to tender skirt steak is cooking it very quickly over high heat, such as grilling or searing in a hot cast-iron skillet. It is best served medium-rare; overcooking this cut will cause it to become rubbery and tough.
Skirt steak has long, coarse muscle fibers. Slicing perpendicular to these fibers (against the grain) shortens them, which makes the meat much easier to chew and significantly improves the texture.
While both are long and flat, skirt steak is thinner, has more fat marbling, and possesses a more intense beefy flavor than flank steak. Skirt steak comes from the diaphragm area, while flank steak comes from the lower abdominal muscles.
Skirt steak can be part of a weight loss plan because its high protein content promotes satiety and prevents overeating. However, because it contains 238 calories and 18.44g of fat per 100g, it should be consumed in moderate portions compared to leaner cuts like top round.
skirt steak is a versatile ingredient found in cuisines around the world. With 238 calories per 100g and 17.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring skirt steak with step-by-step instructions.
Browse recipes →Raw skirt steak typically lasts 3 to 5 days in the refrigerator if kept in its original vacuum-sealed packaging or an airtight container. Once cooked, it should be consumed within 3 to 4 days.
Raw skirt steak is naturally gluten-free. However, because it is often prepared as fajitas or with marinades, you must check that any soy sauce, spice rubs, or bottled marinades used do not contain hidden gluten ingredients.
Yes, skirt steak freezes very well. Wrap it tightly in plastic wrap and then place it in a heavy-duty freezer bag to prevent freezer burn; it will maintain best quality for 6 to 12 months.